Mm, first weigh in not good.

[Forever*Autumn]

Evening all,

Well today was my first weigh in and I know a loss is a loss, but 4lb! I expected at least double that really, especially after drink more than the recommended water intake. Hey ho though, there's always next week

Good luck to anyone else due a weigh in and keep on burning that evil fat

Xx

 

[TwinkleToesT]

DUDE! 4lbs is so much!!!! I lost about that much after my first weigh in too. My weigh ins are 2 Weeks apart. But I was so happy because that's such a huge achievement

 

[CraftyLittleRat]

4lbs is great! Got to remember the NHS say a GREAT loss is 2lbs a week so you've smashed that!

 

[Vee's Girl]

I wouldn't worry about 4lb... it might be any combo of things. Not doing it 100% - nibbling here/there, TOTM, or your body is resisting the ketosis; or you were already dieting before you started and the change in diets can confuse the metabolism ... if the latter you will see a huge loss next week. Keep it up!

 

[fronnie]

Hey chin up a loss is a loss no matter how big or small

 

[serialslimmer]

Just think if you lost 4lb every week or even most weeks! Would be fab. Don't be put off, just keep going one day at a time. Good luck x

 

[Amyloulou84]

Thats fab 4lb off is def better than 4 lbs on xx

 

[fronnie]

Hey dont be down a loss is a loss however big or small x