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mmm guilt free takeaway(?!)

Discussion in 'Syn Values' started by RosiePops, 3 April 2014 Social URL.

  1. RosiePops

    RosiePops Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    I have just eaten for my tea a takeaway and think I stayed within limits.
    I had a mushroom and green pepper jalfrezi (7.5) and boiled rice.
    I only had 1 syn all day- tomato ketchup with breakfast.
    Is this really on plan?! It feels so wrong yet so right!!!
     
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  3. *Emsie*

    *Emsie* Gold Member

    Diet:
    Slimming World from home
    The only thing is to watch the weight of the takeaway as the syns are usually for a certain weight but yeah it's possible to have takeaways on plan x
     
  4. RosiePops

    RosiePops Gold Member

    Start Weight:
    10st7lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW EE
    Thanks Emsie I wondered about that too, but in my syns book it just says average portion, which I think is what I had! Im an average eater and i feel satisfied but not stuffed.
    I just find it amazing that i dont technically have to feel bad about it.
    I wouldn't have a takeaway regularly as i dont think its a healthy lifestyle, even if you make sensible choices, because at the end of the day its still takeaway. But its nice to know i can have a treat now n again.
    There's lots of cooking on sw which is fine most of the time but everyone likes a night off!
    Rosie x
     
  5. Secondchance

    Secondchance Member

    Hi Rosie - i had a chinese chicken in black bean sauce (5 syns) with boiled rice at the weekend - first takeaway in ten weeks. I also had the syns to spare but was feeling so guilty!WI on Monday and had 5.5lbs of so the guilt magically disappeared!
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Always best to check the website as it is constantly being updated, whereas the book is not.

    I know it's 8.5 Syns for a 350g serving of chicken jalfrezi (listed on the SW website), as that's usually my weigh night "treat". With some Syn Free boiled rice.
     
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