Modifying a CD plan??

Discussion in 'Cambridge Weight Plan' started by ClaireMelanie, 11 January 2010 Social URL.

  1. ClaireMelanie

    ClaireMelanie Full Member

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    I'm really struggling to get through 3 shakes a day. Has anybody changed their plan slightly. I'm thinking 2 shakes and a meal from the menu? Would a CDC go for that do you think??
     
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  3. JaxieD

    JaxieD Silver Member

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    Hi Claire Melanie, I doubt that a CDC would endorse the 2 shakes and a meal as it is not one of the CD plans and prob doesn't give you all the nutrition required on a daily basis unlike the 3 shakes (correct me if i am wrong;)). Why don't you try SS Plus for a while? It works just as well as SS- I lost over 3 stone in 10 weeks with SS Plus. I have to be honest and say that i wouldn't even consider SS - too severe for l'il old me and enjoy the extra 'meal' that it allows.

    Good luck with whatever you decide:)
     
  4. ClaireMelanie

    ClaireMelanie Full Member

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    Thanks - I think you're right. I think that will be a good thing to do xx
     
  5. JaxieD

    JaxieD Silver Member

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    Seriously hun, if i can do CD then so can you! I am the ultimate food obsessed binge monster. It does teach you where you're going wrong and how much food you actually need to survive. Get yourself into ketosis, if not there already and it gets much, much easier.:D

    You'll be a slim jim in no time:p
     
  6. wannabeskinny

    wannabeskinny Silver Member

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    you do need the 3 sachets a day, try varying this by having porridge and soup instead of just shakes you will not be getting all the vitamins etc from 2, try upping the plans etc and make sure your having your water intake etc x
     
  7. lancslass53

    lancslass53 Silver Member

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    step 3 the 1000 cal plan is only 2 shakes and its possible to still lose on that as long as you follow it properly
     
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