hey sweetie,, well luckily you didnt dive into the carbs,, i think you should be alright weight wise. If you get straight back into it now more than likely you wont have put anything on as it ws only protein and you may still be in ketosis... so dont get too freaked out about that.
It doesnt help that you were woken up and given that chance to break the diet, but come on girlie you can do this!,, all that food is still going to be there when you finish!
When you get a craving try and realise that it is a thought, its not an action, only you make it an action!... so if its a thought it shouldnt really harm you, just notice that its there and let it pass, you dont have to make it into an action. Tell you head that its wrong when it tells you it wants something!
If you get back on you may have done no damage at all, but whatever you do, dont give in again now as its a slippery slope back to square one!
You can do this you know,, just because you slipped up doesnt mean you cant do it, everybody slips up sometimes! just get back up and keep going and remember how awful you felt when you had eaten the meat and think how much you never want to do it again..and remember how it wasnt worth it!!!!
You can do it... chin up and get back on board,, were all here for you xxx