hey sweetie,, well luckily you didnt dive into the carbs,, i think you should be alright weight wise. If you get straight back into it now more than likely you wont have put anything on as it ws only protein and you may still be in ketosis... so dont get too freaked out about that.
It doesnt help that you were woken up and given that chance to break the diet, but come on girlie you can do this!,, all that food is still going to be there when you finish!
When you get a craving try and realise that it is a thought, its not an action, only you make it an action!... so if its a thought it shouldnt really harm you, just notice that its there and let it pass, you dont have to make it into an action. Tell you head that its wrong when it tells you it wants something!
If you get back on you may have done no damage at all, but whatever you do, dont give in again now as its a slippery slope back to square one!
You can do this you know,, just because you slipped up doesnt mean you cant do it, everybody slips up sometimes! just get back up and keep going and remember how awful you felt when you had eaten the meat and think how much you never want to do it again..and remember how it wasnt worth it!!!!
You can do it... chin up and get back on board,, were all here for you xxx
Hi everyone. I had a horrible day yesterday, all I done was think about meat and how much I missed it. To make matters worse whilst doing the weekly shop I ended up popping over to the cooked meat counter and buying the family lots of chicken drumsticks and mini type sausages. All night i couldn't get the thought of them out of my head but i managed to resist and went to bed... then at about 2am my OH woke me up to tell me he was popping round to his friends house for more beers and i was fuming that he'd woke me up to tell me after it taken me forever to fall asleep, i got out of bed angry and in my anger went straight to the microwave where i'd put the babys plate with bits of chicken meat and 2 little mini sausages that he'd not eaten earlier on and needless to say ate all involved... I feel awful, i've been so positive lately and now i'm really scared and worried sick that i've gone and threw all my hard work away, can i be saved??? I'm not hungry yet, but i'm expecting for me to now be out of ketosis ??!! - Has anyone ever had anythin similar an managed to save their diet and continued to lose?? any advice would be gratefully recieved...!! 
