Hi everyone. I had a horrible day yesterday, all I done was think about meat and how much I missed it. To make matters worse whilst doing the weekly shop I ended up popping over to the cooked meat counter and buying the family lots of chicken drumsticks and mini type sausages. All night i couldn't get the thought of them out of my head but i managed to resist and went to bed... then at about 2am my OH woke me up to tell me he was popping round to his friends house for more beers and i was fuming that he'd woke me up to tell me after it taken me forever to fall asleep, i got out of bed angry and in my anger went straight to the microwave where i'd put the babys plate with bits of chicken meat and 2 little mini sausages that he'd not eaten earlier on and needless to say ate all involved... I feel awful, i've been so positive lately and now i'm really scared and worried sick that i've gone and threw all my hard work away, can i be saved??? I'm not hungry yet, but i'm expecting for me to now be out of ketosis ??!! - Has anyone ever had anythin similar an managed to save their diet and continued to lose?? any advice would be gratefully recieved...!!