Gossipgirl
Member
Hi there
I need some advice... i've been on the Cambridge diet for 7 days now (on sole source) but yesterday i had a moment of weakness and instead of having just 3 shakes - i also had a porridge :cry:so does that mean i'm not in ketosis anymore?? does this mean i have to start all over again??
another question.. i also started my period this week so will this affect my weight?
I need some advice... i've been on the Cambridge diet for 7 days now (on sole source) but yesterday i had a moment of weakness and instead of having just 3 shakes - i also had a porridge :cry:so does that mean i'm not in ketosis anymore?? does this mean i have to start all over again??
another question.. i also started my period this week so will this affect my weight?