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Monday 13th

#1
Mon 13th
Breakfast
2 Alpen light bars (HEB)

Snack
Mullerlight yoghurt

Lunch
Chicken Pasta (Pasta, peppers, onions, garlic, fromage frais) with 42g Low Fat Cheese (HEA)

Snack
Cadbury light mousse (3 SYNS)

Dinner
Chicken Curry (Rice, peppers, onions, carrots, tomatoes, fromage frais etc)

Strawberries (w/ sweetener)
Maltesers (9.5 SYNS)

TOTAL SYNS: 12.5
 
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