Well I have had a bad day CD wise. Took my grandma out shopping and she wanted to go to Mcdonalds, I duly ordered a water and watched them eat. Missed my lunch shake and have only been back about half an hour so have had my evening meal (am on SS+) and will have to fit in 2 shakes this evening. I've also had only half a litre of water today so have lots of work to do on that front tonight.