a friend has suggested i save up my sins through the week before i'm due to go out but i have also heard this can be detrimental to weight loss.
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Ok I just worked this out for you.
A pub measure is 35ml and there is 20 pub measure servings per 70Cl (700ml) There is 1.5 units of alcohol per pub measure, so you consumed 30 units of alcohol in one evening.
oh no i can't believe it was 80 syns! i don't know how to reply to a particular post but thanks for your concern silvermaneuk and don't worry i don't drive - and i don't make a habit of being a binge drinker it was just a one off i usually drink wine but i thought vodka would be better for the diet (apparently not!)
well done to everyone and good luck for next week!
x x x