Monday weigh in

[Slinkydawg]

Veeeeerrrryyyy interesting about the fruit. I have been having a banana, apple, 2 plums and melon (about 1/3 of a large honeydew) everyday. Id assume that to be 5 portions. Maybe thats too much.

Anyhooo, i lost 1lb this week although i believe i should have lost more. Maybe next week eh?

 

[Katerpillar]

+1.5lbs for me this week. Totally expected, totally know where it's come from and will totally be off by next week.........fingers crossed

 

[coolkerry]

Veeeeerrrryyyy interesting about the fruit. I have been having a banana, apple, 2 plums and melon (about 1/3 of a large honeydew) everyday. Id assume that to be 5 portions. Maybe thats too much.

Anyhooo, i lost 1lb this week although i believe i should have lost more. Maybe next week eh?

Must be the week for it !! Good luck for this week x

 

[Flippy]

I was a bit annoyed as I was following SW down to the last point, limiting syns to 10 and working out at least 4 times a week. And never lost even half a pound!!

I have a personal trainer, and when showing him my food diary, I was eating far too much fruit! Between 5 and 8 portions a day! He told me to cut down the fruit to 2 or 3 portions and have carrot batons or celery instead. Apparently I was having far too much 'natural' sugar and my body couldn't handle it.

And in just over a week I have lost 5lb!!

I was shocked at this, as I have always thought if i'm peckish to grab some fruit... but ill think twice in the future.

Don't think I'm eating to. Much fruit, normally have:

1 nectarine, 1/4 honeydew melon and sometimes a banana or 2 but that's it!
But thanks for the reply, will keep an eye on how much I'm eating. Just annoying as the whole point if doing SW is I can eat fruit if I'm hungry. I find carrot and celery sticks yuk!

 

[icebaby]

Yey 1.5lb off

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[Squiggle82]

-2lbs this week

 

[Happyem72]

3lb for me its been a good week now to make it last.

 

[the_nanny_uk2]

+2.5lbs for me just goes to show what happens when u have a week off plan on holiday. Oops!

 

[Amandas11976]

Didn't go this week. Got a few emotional issues, so spoke to my consultant and she booked me holiday.

 

[icebaby]

+2.5lbs for me just goes to show what happens when u have a week off plan on holiday. Oops!

Aah s'ok it'll come off next week

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[matthews]

I lost 3 and a half pounds 2nite woohooooo

 

[**Sparkle Starrs**]

-1lbs tonight

 

[Mrs.S.]

1 off for me!!

 

[lilprincessvic]

Only 1.5 off for me. Little dissappointed tbh. Ive been really good :-(

 

[IreneH]

3 lb off tonight and got my 1/2 stone sticker

Irene xx

 

[jadeelizabeth]

Congrats on everyones losses this week!

I didn't get to class this week due to having to work late. Hopefully will try to get to another local class later in the week.

 

[mebluetopaz]

1/2 lb off for me this week.....but it was enough to get my club 10!!!!! :bliss:

Paula
-x-

 

[teddysgoldengirl]

3lbs off tonight and got my 1 stone award

 

[Stackhead]

+3lbs for me tonight.

*sigh* I'm off to find my motivation, I seem to have lost it somewhere.

xx

 

[lognor8]

-2lb for me. Ive lost a stone in 4 weeks. This is easy...should have done this years ago!