Monday weigh in

[Trefoil]

Wow that's amazing well done you!
Do you have any tips for a newbie?

Off to make soup now for today!

Ruth
X

 

[carriebrad]

Wow that's amazing well done you!
Do you have any tips for a newbie?

Off to make soup now for today!

Ruth
X

thanks...well i am a newbie myself....just started SW on 4th July, so only had 8 weigh ins,
but what i try and do is eat Syn free all day...and save my syns for night time when i have a bag of weight watchers crisps or a curly wurly....

i exercise (by form of walking) every day, regardless of weather.:tear_drop:

and when i had the holiday week there, i walked loads too...granted i did eat and drink A LOT...:break_diet:

but i just did little things like cut the batter off my cod....lifted the top of the bap off the burger...and i still kept up the walking every day..

i have to say i am not finding it hard at all...i have just flung myself into it...and vowed to myself....i will have all my weight off...for next year :sigh:

 

[matthews]

Hows every1 doing after the WI yesterday.im doing good,my heads in the right place and im going 2 the gym again 2nite woohoo! Theres a big tub of mini sensations in the office at work and im not even interested! I feel good!

 

[Stackhead]

I'm feeling ok. Little bit down about the gain but i've picked myself up and i'm plodding along nicely.

Not sure I would've had your willpower this morning though, thankfully it's not been tested

xx

 

[matthews]

Be good and u can do it thats what im thinking ;-) also i want 2 get a bikini body 4 october hahaha

 

[dd82]

Really disheartend today I was hoping for a good weigh this week just hope it shows next week , it's hard to keep motivated when the scale doesn't match the effort .

 

[matthews]

Yeah i no that feeling! I hope u do well 4 next week

 

[matthews]

Y is there a pic of some girl on my profile? I didnt upload it and i cant do it yet anyway?! Does any1 know???

 

[jadeelizabeth]

Lost 1lb last night

 

[teddysgoldengirl]

Hows every1 doing after the WI yesterday.im doing good,my heads in the right place and im going 2 the gym again 2nite woohoo! Theres a big tub of mini sensations in the office at work and im not even interested! I feel good!

Wow you're so good! I'm feeling great today after WI, have had no syns yet today, might have a curly wurly later if I get the urge! Have a chicken in the fridge, think I will roast it and have it with SW roast potatoes and mixed veg, mmmmm

 

[matthews]

Mmmm curly wirley.u on about the small sizes,how many syns?

 

[teddysgoldengirl]

A regular sized curly wurly is 6 syns

 

[matthews]

Buying them 2moro i think,thanks ;-)

 

[FatOllie]

Didn't get posting last few weighins but I've lost 22lbs in 11 weeks, nice steady average of 2lbs per week

 

[helzzz]

Well, I weighed in early today cos I'm going to Liverpool this afternoon and won't be back til Wednesday. I lost 3lb!!! I'm sure some of it is due to the scales as I had to change the battery but last time I changed the battery they said I'd GAINED 4lb in a week so if they're helping me out this time I guess it evens out.

I now have 2 weekends away before next WI so may end up putting on a little although I'm hoping I can still be quite good. I'm hoping for no more than 1lb gain cos then I'll still be in the 12s!

 

[teddysgoldengirl]

How's everyone feeling about WI tomorrow? I've had a bit of a funny week ... dunno how it's gonna go!

Good luck to all !!

 

[matthews]

Hmmm well i would say ive been good 4 out of the 7days! Soon see 2moro!

 

[Mrs.S.]

Hmmmmm I've been super duper good!

Fingers crossed for a good show tomorrow! x

 

[Amandas11976]

I've had a crap week, can feel a gain coming my way tomorrow. Just can't seem to get my head into following plan properly.

 

[lilprincessvic]

I've been super dooper good expect for a wispa and a sandwich on white bread yesterday BUT inkjet 25.5 miles and burnt 6300 calories so hopefully it won't make a difference and I NEEDED it?!