Monday weigh in

[catkin69]

Well done everyone. Some great losses this week.
1 1/2lb off for me. Very pleased about it. Had lunch out Saturday and Sunday.
Good luck to everyone else x

 

[Buzzy]

Good week this week got slimmer of the week, 2 stone award and got couple of the year in February... 4.5lbs off this week

 

[SaraB]

Good week this week got slimmer of the week, 2 stone award and got couple of the year in February... 4.5lbs off this week

Well done x

 

[Scooter-boy]

Lost 1.5lb......got my 4 stone certificate and won couple of the year.. !!!!!!
Get in there !!!! Well chuffed !!!!!

 

[SaraB]

Fantastic x

 

[Raven83]

Maintained this week which I'm more than happy with

 

[Jolly81]

Good week for me too- 2.5lb off, slimmer of week and half stone award. Only 5.5lb to go until my stone so I've definitely got my eye on that!!!

 

[Scooter-boy]

Fantastic x

Thank you Sara.. How you doing and find SW x

 

[littlemissnaughty]

Some great losses this week. Let hope we can be as good next week xx

 

[Caroline89]

Started yesterday, can I join this group?

Nervous already for next week, it's such a change from ww ?

 

[littlemissnaughty]

Started yesterday, can I join this group?

Nervous already for next week, it's such a change from ww ?

Hello and welcome. I love using SW recipes, personally I think SW is better than WW.
Good luck for your first week.x

 

[Caroline89]

Thanks ? doing some research on recipes for tonight's dinner, the recipes look unreal!! Will let report back on Monday my weight loss (fingers crossed there will be one)

 

[littlemissnaughty]

There's some fab recipes on here. Check out some peoples food diaries as well, they are always good for motivation. Do you have a food diary?x

 

[Caroline89]

Yeah I have a food diary. Does every meal have to be a third fruit and veg, like breakfast too??

 

[SaraB]

Yes and must be super free so some veg & fruit are excluded.

 

[Caroline89]

Oh really?? Any common fruit or veg that arnt? I'm looking up the book now

 

[SaraB]

Yes the starchy ones like potatoes, beans and pulses are free but not super free. Cooked and dried fruit aren't free at all.

 

[Caroline89]

Oh ok, so I shouldn't go crazy eating them? Had potatoes beans and lentils today.. Oops

 

[Caroline89]

Thanks so much for your help, missed the beginning of the introduction meeting so kinda chasing my tail

 

[SaraB]

You can eat them but just make sure you add the super free stuff as well x