I've put on half a pound this week so not happy. Looking back over my record I've only lost half a pound in the last month which I'm feeling a bit downhearted about. My weight loss seems to be slowing right down even though I have an awful lot still to lose. I'm one of those people that needs a loss (however small) at least every other week to keep me motivated and when that's not happening I really struggle.
Despite all this I'm going to keep plodding away and we'll see what happens next week. If anyone one fancies a quick look at my food diary please comment on anything I might be doing wrong as it might help me start losing again!
Despite all this I'm going to keep plodding away and we'll see what happens next week. If anyone one fancies a quick look at my food diary please comment on anything I might be doing wrong as it might help me start losing again!