Monday's Menus

Discussion in 'Slimming World' started by StephCracknell, 2 June 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all, where the heck did the weekend go!

    B: skinny sf vanilla latte HE A, porridge HE B, banana

    L: Roast salmon salad, new pots HE B

    D: Quorn nuggets 2.5 syns, sweet potato chips, steamed broccoli

    S: pear, nectarine
    E: 30 min run, 15 walk
    W: 3 litres

    Have a good day!
    x
     
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  3. Sophs

    Sophs SW Angels founder member

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    Morning

    Breakfast Nimble toast with laughing cow spread.

    Lunch Rivitas with laughing cow spread, or I may have sandwhich with spread and salad and a Muller Light.

    Dinner A baked potato with cheese and beans
     
  4. Sophs

    Sophs SW Angels founder member

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    Actually I've scrapped that lunch. Instead I am having cous cous with courgette, mixed peppers, mushrooms and aubergines. Add some garlic and lemon juice and voila yummy :D

    Is it ok to have so many carbs in one day?:confused:
     
  5. StephCracknell

    StephCracknell Silver Member

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    Sounds much nicer :)
     
  6. freespirit

    freespirit Member

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    breakfast: fruit and yoghurt lunch : ham pizza ommelate and herb salad dinner: cajun turkey and roasted veg supper: tuna cheese on toast
     
  7. Wicked Witch

    Wicked Witch Full Member

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    I'm trying to get the hang of red days - so any comments welcome -

    Breakfast - 3 rashers bacon (fat removed), mushrooms and a dry fried egg. I small slice wm bread (half a hexb)

    Lunch - Salad with tin of tuna in spring water. 3 ryvita crispbreads with one triangle of LF Laughing cow (half a hexb). FF Fromage Frais.

    Snack - Packet of Quavers (syns)

    Tea - Pork Chop (will cut off fat), new potatoes, roasted butternut squash and brocolli. Want to have some gravy so must look up syns. Strawberrys.

    Water - 2 litres (must do better)
     
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