lancslass53
Silver Member
Im starting this as some of us struggle with drinking enough water in the day, especially in this weather
Last time round when i did CD we used to do this kinda thing and it helps
What i do every morning is fill up a 2ltr and a 500 ml bottle with my water, put it in the fridge, as long as i drink all that i know im on track, anything else is a bonus. Not sure if adding extra water to your shakes etc counts but i always near enough put double the amounts it says, cant hurt can it!!
All you have to do if you want is pop in and maybe write down every time you have 1/2 litre, if you are struggling then maybe you can get a bit of encouragement in here.
so far for me 1/2 litre down 2 to go
Last time round when i did CD we used to do this kinda thing and it helps
What i do every morning is fill up a 2ltr and a 500 ml bottle with my water, put it in the fridge, as long as i drink all that i know im on track, anything else is a bonus. Not sure if adding extra water to your shakes etc counts but i always near enough put double the amounts it says, cant hurt can it!!
All you have to do if you want is pop in and maybe write down every time you have 1/2 litre, if you are struggling then maybe you can get a bit of encouragement in here.
so far for me 1/2 litre down 2 to go