ProPoints Moniques food diary from slimming world to weightwatchers

[monvil]

So im making that leap over to weight watchers after a gain of 21lbs and i just cant get back on that slimming world wagon..

I dont have my weight watchers books yet so im using the divide by 40 rule until they come.
doing 29 points as im not sure what i should be on

Going to weight in on a saturday every week as then i can use my weeklies and work them off all week x

Breakfast
skinny hazelnut latte (3)
2 x crumpets (5)
country life butter (1)
mature cheese (3)

Lunch
pasta (4)
coleslaw (3)
lemon pepper chicken (1)
can of lilt (3)
diet coke (0)

City Kitchen meal (unsure which one)(13)

5 ww brownies (10) mango (2)

all daylies used and 14 weeklys used

 

[monvil]

Saturday 30th June

34 Points

Breakfast
Black coffee no breakfast

Lunch
soup (3)
2 Ww bagel (8)
Lurkpak lighter (2)

Tea
City Kitchen Ready Meal Mexican chipotle chicken (11) tortilla wrap (5)

Snack
3/4 pint skimm milk (4)
chai tea
ww pastiles (1)


Dailies used 34 remaining weekly remaining 30

 

[monvil]

Sunday 1st July

Breakfast
weight watchers toast x 2 (4)
egg (2)
ketchup (1)

Lunch
Covent garden soup (3)
weight watchers bread x 4 (8)

Dinner
city kitchen ready meal chicken katsu curry (11)

Snacks
Milk (5)

Total used 34 Weeklies remaining (30)

 

[monvil]

Monday 2nd July

Breakfast
chai latte (4)
Hazlenut latte (4)


Lunch
Subway turkey breast and ham footlong (14)
light mayo (1)

Dinner
ww beef hotpot (6)
2 ww bread (3)


Dailies used 32

 

[bulldogdaisy]

Hi there,good luck to you,if you are happy to tell me your height and weight then I can work out what pp you should be on per day :0)

 

[monvil]

Hiya I'm 5'5 and 14 st 13 xxxx

 

[bulldogdaisy]

Hiya I'm 5'5 and 14 st 13 xxxx

Ops and age,sorry

 

[monvil]

I'm 23 and have a desk job and do hardly any excersise xx

 

[bulldogdaisy]

My calculator says 34 points.

 

[monvil]

thats alot :S im sure when i was doing pro points online a while back i only had 29...Oh well 34 it is thankyou xxxxxx

 

[bulldogdaisy]

Happy to help! Good luck on your WW journey :0)

 

[monvil]

tuesday 3rd july 2012

breakfast
skinny latte (3)

lunch
covent garden soup (4)
1 slice greggs white bread (2)

Dinner




Snacks 8 mikados (2) kit kat pops (3)