Does anyone know if this is syn free? I know some of the other sugar free brands are 0.5/1 syn so want to double check before I go out tomorrow night. Thank you! x
Hi. Can anyone confirm - is this definitely, 100% free?
The can states that there are 3 calories per 100ml, with the full can being 500ml. 3 x 5 = 15, so surely it would fall under the 20 calories = 1 Syn rule (rounded up)?
Yes it does, but only for foods without any free food allowance. Maybe your C didn't explain that to you?
You can see that yourself by using the "Snackulator" on the Slimming World website. If you enter 100 calories, I bet it comes out at 5 Syns, 40 calories at 2 Syns, 280 calories at 14 Syns, etc. Try it yourself and see!
Still really unsure whether or not these are classed as being Free, or Synned. I've been classing them as 1 Syn, to be on the safe side, but a definitive answer would be good.