mood isuues

Discussion in 'CD Weight Loss Diaries' started by Hala, 19 April 2014.

  1. Hala

    Hala Active Member

    I'm still new to this whole CD thing, it's only my second week but I noticed this week I have very bad mood issues I get angry faster and I get depressed easily. I'm not usually an angry person in fact I'm the opposite of that however this week I noticed the change. maybe it's because I'm usually an emotional eater and now I can't eat to feel better (short term at least) or maybe it's related to cutting carbs, calories or whatever.

    did any one have/ had the same problem ??? and if so how can I fix that ???
  2. Mini

    Mini Administrator Staff Member

    On a rapid weight loss diet hormones are released into the blood and upset the hormone balance that can cause mood swings, irregular periods and also lead to increased fertility so it is always best to take extra precaution. When you come off the diet it will revert to norm...I do know of some members in the past and the mood swings were insufferable that they had to come off the diet.
  3. Cambridgefan

    Cambridgefan Well-Known Member

    I too had mood swings but these dissipated pretty quickly, gotta grin and bear it I'm afraid. X
  4. RudaAli

    RudaAli Well-Known Member

    :( ...
  5. Hala

    Hala Active Member

    I stopped the diet for 3 days and I gained 4lb now i started again on step 1 this time I hope it will be different at least now I changed the food and it taste better than the ones I had before. also, I have a bigger support and I'm gonna keep tying to reach my goal

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