Hi everybody,
I just wanted some opinions from people who have been doing this a long time and people who havn't! I am only on my 8th but havn't had that 'feel good' ketosis feeling yet and my mood swings are awful! I wake up in a bad mood but then feel happy about the diet in the middle of the day and then want to sleep by 7pm. I know everybody is different but I hope some of you experienced guys can let me know how you dealt with it (our group hasn't really started the counselling yet!)
Thanks x
I just wanted some opinions from people who have been doing this a long time and people who havn't! I am only on my 8th but havn't had that 'feel good' ketosis feeling yet and my mood swings are awful! I wake up in a bad mood but then feel happy about the diet in the middle of the day and then want to sleep by 7pm. I know everybody is different but I hope some of you experienced guys can let me know how you dealt with it (our group hasn't really started the counselling yet!)
Thanks x