MoosMummy's Food Diary

[MoosMummy]

Hiya everyone,

Feel free to comment on my food diary, I need all the help I can get

28th May EE day

Breakfast- Cup of tea (I was up all night with a windy baby and it was nearer lunch time when I came downstairs )

Lunch- Leftover Lasagne (Syns were counted yesterday)
Green Tea

Snack- Milky Coffee (HEA)
Strawberries

Dinner- Shari Murgh
Onion Bhajis
Aloo Gobi
Pilau Rice
Green Tea
Peach FF Activia (0.5)

Drinks during the day were diet lemonade and green tea.

Missing breakfast means I haven't had my HEB and as I'm breastfeeding I can have an extra 4 HE's so I will have to fit in some more food and some syns before bed.

ETA: I have had 2 slices of wholemeal toast (HEB) with 3 tsp jam (1.5), 3 Asda GFY Date and Walnut cakes (9) and an Options (3)

Total Syns- 14

 

[MoosMummy]

29th May Green Day

BREAKFAST- 28g Puffed Wheat (HEB)
350ml Skimmed Milk (HEA)
Cup of Tea

SNACK- 2 Kiwi Fruits
Green Tea x2

LUNCH- Pasta with Pesto, Broccoli, Petit Pois, Sweetcorn, Onion and 42g Feta Cheese (HEA)
1 Scan Bran with 1 LC Deli Square (1.5) and 2 Cherry Tomatoes
Green Tea x2

SNACK- Apple
Green Tea
3 Onion Bhajis
Asda Beetroot Salad
Diet Lemonade

DINNER- Sweet Potato Lasagne with 42g cheese (HEA)
Wedges
Broccoli
Cauliflower
Green Tea
0% Total with a sachet of Dark Highlights stirred in (2)

Total Syns- 6.5

I haven't stopped eating today, I think I'm making up for yesterday

 

[MoosMummy]

30th May RED Day

BREAKFAST- Cup of Tea
Activia FF Peach Yoghurt (0.5)
1 slice Toast with 1 tsp Jam (HEB & 0.5)
Coffee

LUNCH- 2 slices Toast (Rest of HEB)
3 rashers WW Bacon
Scrambled Eggs
Mushrooms
1Tbsp Tomato Ketchup (1)
1 Kiwi Fruit
1 Nectarine
Green Tea

SNACK- Weight Watchers Bacon
Cup of Tea
Nectarine

DINNER- Roast Lamb
Small Roast Potato (3)
Roasted Veg: Butternut Squash, Leeks, Red onion, Mushrooms and Garlic
Small slice of Giant Jaffa Cake (4)
Diet Irn Bru

SNACK- 3 slices WW Brown Danish (HEB)
2 LC Extra Light Triangles (2)
3 Babybel Light (HEA)
Coffee

Total Syns- 11

Drinks throughout the day were Tea and Coffee with HEA Skimmed Milk, Green Tea and Diet Irn Bru

 

[MoosMummy]

26th June Green Day

BREAKFAST: Cous Cous with Yoghurt & Raspberries
Cup of Tea (Skimmed Milk from HEA)
SNACK: Cup of Tea

LUNCH: 5 Scan Bran (HEB) with 5 Laughing Cow Deli Light (HEA) , 2 Boiled Eggs, Cucumber & Cherry Tomatoes

SNACK: Iced Green Tea with Slimline Tonic x3

DINNER: Mushy Pea Curry with Potatoes, Mushrooms & Baby Spinach
Basmati Rice
Coffee

Snack: 6 Dark Mikado (3)
Horlicks Extra Light (2)

Total Syns: 5

 

[MoosMummy]

27th June Extra Easy Day

BREAKFAST: 1 Weetabix (Part of HEB) with Milk from HEA
Raspberries with FF Yoghurt
Cup of Tea

SNACKlum
Cup of Tea

LUNCH: 4 Scan Bran (rest of HEB) with 2 LC EL Triangles (2) & Pastrami
Iced Green Tea topped up with Slimline Tonic

SNACK:Apple
Waitrose Cassava Crisps (4)
Sparkling Water

DINNER: Grilled Pork Chop
Salad
New Potatoes
2 Boiled Eggs
3 Tbsp Extra Light Salad Cream (3)
Iced Green Tea with Slimline Tonic

Total Syns: 9

 

[MoosMummy]

28th June EE Day

BREAKFAST: Cous Cous with FF Onken Yoghurt & Raspberries
Cup of Tea

LUNCH: 5 Scan Bran (HEB) with Asda GFY Cottage Cheese, 2 Boiled Eggs & a huge Salad
Diet Coke

DINNER: Ham Salad with 3 TBSP EL Salad Cream (3)
Diet Coke

Total Syns: 3

 

[MoosMummy]

29th June EE Day

BREAKFAST: Cup of Tea
Apple

LUNCH: Strawberries
Cheese Mugshot (2)
Diet Coke

DINNER: Chicken Breast with New Potatoes, Sweetcorn and a pile of Salad
Diet Irn Bru

Total Syns: 2

Weigh-in -1.5lb

 

[MoosMummy]

30th June EE Day

BREAKFAST: Cous Cous with Raspberries & Mandarin Activia
Cup of Tea (Skimmed Milk from HEA)

SNACK: Apple

LUNCH: 5 Scan Bran with Cottage Cheese & Salad (Lettuce, Cucumber, Tomatoes, Carrot & Radishes)
Diet Irn Bru
Sparkling Water

SNACK: Cup of Tea
6 Mikados (3)

DINNER: Homemade Burgers with Wedges, Corn on the Cob & Salad
Diet Irn Bru x2

Total Syns: 3

 

[MoosMummy]

Hopefully all my internet problems are now fixed and I can start keeping my diary again, I must admit I've kinda missed it!

22nd August EE Day

Breakfast: Cous Cous with FF Activia and Strawberries
Cup of Tea (Milk from HEA)
3 Plums

Snack: Small bunch of grapes

Lunch: Minestrone Mugshot

Dinner: Roast Beef, Roast Potatoes, Swede, Carrots & Broccoli.
2 Yorkie Puds (6)
Gravy (2)

1/2 syn Roulade

 

[MoosMummy]

23rd August EE Day

Breakfast: Cous Cous with FF Activia Yoghurt & Strawberries
Cup of Tea (0.5)

Snack: 3 Plums
Cup of Tea (0.5)

Lunch: Cheese, Leek & Ham Pasta & Sauce (1) with leftover Roast Beef, Peas & Sweetcorn added
White & Ruby Grapefruit & Pineapple
Cup of Tea (0.5)

Snack: WW Tortillas (4)

Dinner: Pizza topped Chicken Breast (Passata, Onions, Mushrooms, Ham & 28g Cheddar (HEA))
SW Wedges and Salad

6 Finn Crisp with Mushroom Pate and 2 LC Deli Blue Cheese (3)
Cup of Tea (0.5)

Total syns: 10

 

[MoosMummy]

24th August Red Day

Breakfast: Magic Porridge with Strawberries
Cup of Tea

Lunch: Chicken Salad
Pineapple
Diet Irn Bru

Snack: Scan Bran topped with Quark & 1tsp WW Jam (1)
Cup of Tea

Dinner: 2 Waitrose Half Fat Sausages (4)
Lean Bacon, 2 Poached Eggs, Mushrooms & Tomatoes

Snack: Roast Chicken Fridge Raiders (3)

Total Syns: 8

Weigh in: -2lbs

 

[MoosMummy]

25th August EE Day

Breakfast: Cous Cous with Strawberries & FF Activia Yoghurt
Cuppa (Skimmed Milk HEA)

Lunch: 5 Scan Bran with Egg Mayo (1) & Salad

Dinner: Chinese Buffet which was horrible and gave me an upset stomach

 

[MoosMummy]

26th August Green Day

Breakfast: 2 Cups of Tea (Skimmed Milk HEA) (Still feeling rough )

Lunch: Homemade Leek & Potato Soup

Dinner: Pasta Pie from the One-Pot Book (HEA&B)

Snack: Caramel Snack a Jacks (5)
Diet Coke

 

[MoosMummy]

27th August EE Day

Breakfast: Cous cous with Strawberries & FF Activia yoghurt
Cuppa

Lunch: Homemade Leek & Potato Soup
2 slices wholemeal Bread (HEB)
Cuppa

Snack: Raspberries with FF Activia
3 Plums
Diet Coke
Cheese Mugshot (2)

Dinner: Chicken Curry from the new mag (which was scrummy!)
Boiled Rice
Diet Coke

Went out and stuck to Diet Coke but I did have a chicken kebab with no pitta or sauce but with loads of salad so I'll say thats the rest of my syns!

 

[MoosMummy]

28th August Green Day

Breakfast: Cous Cous with Raspberries and FF Activia Yog
Cuppa (HEA)

Snack: 4 Plums

Lunch: Leek & Potato Soup

Snack: 2 Apples

Dinner: Riso Gallo 4 Cheese Risotto Pronto (2.5) with Peas, Sweetcorn & Mushrooms added

Snack: Cheese on Toast: 3 slices WW Brown Danish (HEB) topped with 42g low fat Cheddar (HEA) & 1Tbsp EL Salad Cream (1)