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MoosMummy's Food Diary

Discussion in 'Slimming World - Food Diaries' started by MoosMummy, 28 May 2010 Social URL.

  1. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
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    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    Hiya everyone,

    Feel free to comment on my food diary, I need all the help I can get ;)

    28th May EE day

    Breakfast- Cup of tea (I was up all night with a windy baby and it was nearer lunch time when I came downstairs :eek:)

    Lunch- Leftover Lasagne (Syns were counted yesterday)
    Green Tea

    Snack- Milky Coffee (HEA)
    Strawberries

    Dinner- Shari Murgh
    Onion Bhajis
    Aloo Gobi
    Pilau Rice
    Green Tea
    Peach FF Activia (0.5)

    Drinks during the day were diet lemonade and green tea.

    Missing breakfast means I haven't had my HEB and as I'm breastfeeding I can have an extra 4 HE's so I will have to fit in some more food and some syns before bed.

    ETA: I have had 2 slices of wholemeal toast (HEB) with 3 tsp jam (1.5), 3 Asda GFY Date and Walnut cakes (9) and an Options (3)

    Total Syns- 14
     
    Last edited: 29 May 2010
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  3. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    29th May Green Day

    BREAKFAST- 28g Puffed Wheat (HEB)
    350ml Skimmed Milk (HEA)
    Cup of Tea

    SNACK- 2 Kiwi Fruits
    Green Tea x2

    LUNCH- Pasta with Pesto, Broccoli, Petit Pois, Sweetcorn, Onion and 42g Feta Cheese (HEA)
    1 Scan Bran with 1 LC Deli Square (1.5) and 2 Cherry Tomatoes
    Green Tea x2

    SNACK- Apple
    Green Tea
    3 Onion Bhajis
    Asda Beetroot Salad
    Diet Lemonade

    DINNER- Sweet Potato Lasagne with 42g cheese (HEA)
    Wedges
    Broccoli
    Cauliflower
    Green Tea
    0% Total with a sachet of Dark Highlights stirred in (2)

    Total Syns- 6.5

    I haven't stopped eating today, I think I'm making up for yesterday :p
     
  4. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    30th May RED Day

    BREAKFAST- Cup of Tea
    Activia FF Peach Yoghurt (0.5)
    1 slice Toast with 1 tsp Jam (HEB & 0.5)
    Coffee

    LUNCH- 2 slices Toast (Rest of HEB)
    3 rashers WW Bacon
    Scrambled Eggs
    Mushrooms
    1Tbsp Tomato Ketchup (1)
    1 Kiwi Fruit
    1 Nectarine
    Green Tea

    SNACK- Weight Watchers Bacon
    Cup of Tea
    Nectarine

    DINNER- Roast Lamb
    Small Roast Potato (3)
    Roasted Veg: Butternut Squash, Leeks, Red onion, Mushrooms and Garlic
    Small slice of Giant Jaffa Cake (4)
    Diet Irn Bru

    SNACK- 3 slices WW Brown Danish (HEB)
    2 LC Extra Light Triangles (2)
    3 Babybel Light (HEA)
    Coffee

    Total Syns- 11

    Drinks throughout the day were Tea and Coffee with HEA Skimmed Milk, Green Tea and Diet Irn Bru
     
    Last edited: 30 May 2010
  5. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    26th June Green Day

    BREAKFAST: Cous Cous with Yoghurt & Raspberries
    Cup of Tea (Skimmed Milk from HEA)
    SNACK: Cup of Tea

    LUNCH: 5 Scan Bran (HEB) with 5 Laughing Cow Deli Light (HEA) , 2 Boiled Eggs, Cucumber & Cherry Tomatoes

    SNACK: Iced Green Tea with Slimline Tonic x3

    DINNER: Mushy Pea Curry with Potatoes, Mushrooms & Baby Spinach
    Basmati Rice
    Coffee

    Snack: 6 Dark Mikado (3)
    Horlicks Extra Light (2)

    Total Syns: 5
     
    Last edited: 28 June 2010
  6. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    27th June Extra Easy Day

    BREAKFAST: 1 Weetabix (Part of HEB) with Milk from HEA
    Raspberries with FF Yoghurt
    Cup of Tea

    SNACK:plum
    Cup of Tea

    LUNCH: 4 Scan Bran (rest of HEB) with 2 LC EL Triangles (2) & Pastrami
    Iced Green Tea topped up with Slimline Tonic

    SNACK:Apple
    Waitrose Cassava Crisps (4)
    Sparkling Water

    DINNER: Grilled Pork Chop
    Salad
    New Potatoes
    2 Boiled Eggs
    3 Tbsp Extra Light Salad Cream (3)
    Iced Green Tea with Slimline Tonic

    Total Syns: 9
     
  7. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    28th June EE Day

    BREAKFAST: Cous Cous with FF Onken Yoghurt & Raspberries
    Cup of Tea

    LUNCH: 5 Scan Bran (HEB) with Asda GFY Cottage Cheese, 2 Boiled Eggs & a huge Salad
    Diet Coke

    DINNER: Ham Salad with 3 TBSP EL Salad Cream (3)
    Diet Coke

    Total Syns: 3
     
  8. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    29th June EE Day

    BREAKFAST: Cup of Tea
    Apple

    LUNCH: Strawberries
    Cheese Mugshot (2)
    Diet Coke

    DINNER: Chicken Breast with New Potatoes, Sweetcorn and a pile of Salad
    Diet Irn Bru

    Total Syns: 2

    Weigh-in -1.5lb :D
     
  9. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    30th June EE Day

    BREAKFAST: Cous Cous with Raspberries & Mandarin Activia
    Cup of Tea (Skimmed Milk from HEA)

    SNACK: Apple

    LUNCH: 5 Scan Bran with Cottage Cheese & Salad (Lettuce, Cucumber, Tomatoes, Carrot & Radishes)
    Diet Irn Bru
    Sparkling Water

    SNACK: Cup of Tea
    6 Mikados (3)

    DINNER: Homemade Burgers with Wedges, Corn on the Cob & Salad
    Diet Irn Bru x2

    Total Syns: 3
     
  10. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    Hopefully all my internet problems are now fixed and I can start keeping my diary again, I must admit I've kinda missed it! :eek:

    22nd August EE Day

    Breakfast: Cous Cous with FF Activia and Strawberries
    Cup of Tea (Milk from HEA)
    3 Plums

    Snack: Small bunch of grapes

    Lunch: Minestrone Mugshot

    Dinner: Roast Beef, Roast Potatoes, Swede, Carrots & Broccoli.
    2 Yorkie Puds (6)
    Gravy (2)

    1/2 syn Roulade
     
    Last edited: 22 August 2010
  11. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    23rd August EE Day

    Breakfast: Cous Cous with FF Activia Yoghurt & Strawberries
    Cup of Tea (0.5)

    Snack: 3 Plums
    Cup of Tea (0.5)

    Lunch: Cheese, Leek & Ham Pasta & Sauce (1) with leftover Roast Beef, Peas & Sweetcorn added
    White & Ruby Grapefruit & Pineapple
    Cup of Tea (0.5)

    Snack: WW Tortillas (4)

    Dinner: Pizza topped Chicken Breast (Passata, Onions, Mushrooms, Ham & 28g Cheddar (HEA))
    SW Wedges and Salad

    6 Finn Crisp with Mushroom Pate and 2 LC Deli Blue Cheese (3)
    Cup of Tea (0.5)

    Total syns: 10
     
    Last edited: 23 August 2010
  12. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    24th August Red Day

    Breakfast: Magic Porridge with Strawberries
    Cup of Tea

    Lunch: Chicken Salad
    Pineapple
    Diet Irn Bru

    Snack: Scan Bran topped with Quark & 1tsp WW Jam (1)
    Cup of Tea

    Dinner: 2 Waitrose Half Fat Sausages (4)
    Lean Bacon, 2 Poached Eggs, Mushrooms & Tomatoes

    Snack: Roast Chicken Fridge Raiders (3)

    Total Syns: 8

    Weigh in: -2lbs :D
     
  13. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    25th August EE Day

    Breakfast: Cous Cous with Strawberries & FF Activia Yoghurt
    Cuppa (Skimmed Milk HEA)

    Lunch: 5 Scan Bran with Egg Mayo (1) & Salad

    Dinner: Chinese Buffet which was horrible and gave me an upset stomach :(
     
  14. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    26th August Green Day

    Breakfast: 2 Cups of Tea (Skimmed Milk HEA) (Still feeling rough :eek:)

    Lunch: Homemade Leek & Potato Soup

    Dinner: Pasta Pie from the One-Pot Book (HEA&B)

    Snack: Caramel Snack a Jacks (5)
    Diet Coke
     
  15. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    27th August EE Day

    Breakfast: Cous cous with Strawberries & FF Activia yoghurt
    Cuppa

    Lunch: Homemade Leek & Potato Soup
    2 slices wholemeal Bread (HEB)
    Cuppa

    Snack: Raspberries with FF Activia
    3 Plums
    Diet Coke
    Cheese Mugshot (2)

    Dinner: Chicken Curry from the new mag (which was scrummy!)
    Boiled Rice
    Diet Coke

    Went out and stuck to Diet Coke but I did have a chicken kebab with no pitta or sauce but with loads of salad so I'll say thats the rest of my syns!
     
    Last edited: 28 August 2010
  16. MoosMummy

    MoosMummy Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    16st6.0lb
    Current Weight:
    16st3.0lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    0st3lb(1.3%)
    Diet:
    Slimming World
    28th August Green Day

    Breakfast: Cous Cous with Raspberries and FF Activia Yog
    Cuppa (HEA)

    Snack: 4 Plums

    Lunch: Leek & Potato Soup

    Snack: 2 Apples

    Dinner: Riso Gallo 4 Cheese Risotto Pronto (2.5) with Peas, Sweetcorn & Mushrooms added

    Snack: Cheese on Toast: 3 slices WW Brown Danish (HEB) topped with 42g low fat Cheddar (HEA) & 1Tbsp EL Salad Cream (1)
     
    Last edited: 28 August 2010
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