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more advice please

Jonsgirl80

Silver Member
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#1
Hi all,

Not sure if this is in the right place but can somebody please have a look at my menu and make sure i'm on the right track. (i'm on attack)

B: Roast beef slices

L: Chicken strips marinaded in lemon juice, thyme and garlic

D: Homemade turkey and chilli burgers and fat free yoghurt dip with mint.

S: Garlic and herb prawns.

W: 3 pints

E: 20 mins of an exersise DVD.

Is marinading ok? everything would be a bit bland otherwise?

Thanks in advance
 
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S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#2
roast beef fresh and plain?

i use dry herbs not sure about lemons tho?

garlic prawns homemade?

all seems ok to me, tho,;)
 

Jonsgirl80

Silver Member
S: 13st12.5lb C: 11st7lb G: 11st0lb BMI: 30.9 Loss: 2st5.5lb(17.22%)
#3
Yep. All fresh and homemade scooby i try to avoid processed stuff if i can help it.
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#4
try and up your water a bit for the protien intake and lemon is ok but not too much marinading is good and you will get bored otherwise
 


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