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more advice please

Discussion in 'Dukan Diet' started by Jonsgirl80, 9 February 2011 Social URL.

  1. Jonsgirl80

    Jonsgirl80 Silver Member

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    Hi all,

    Not sure if this is in the right place but can somebody please have a look at my menu and make sure i'm on the right track. (i'm on attack)

    B: Roast beef slices

    L: Chicken strips marinaded in lemon juice, thyme and garlic

    D: Homemade turkey and chilli burgers and fat free yoghurt dip with mint.

    S: Garlic and herb prawns.

    W: 3 pints

    E: 20 mins of an exersise DVD.

    Is marinading ok? everything would be a bit bland otherwise?

    Thanks in advance
     
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  3. scoobydoo2009

    scoobydoo2009 Full Member

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    roast beef fresh and plain?

    i use dry herbs not sure about lemons tho?

    garlic prawns homemade?

    all seems ok to me, tho,;)
     
  4. Jonsgirl80

    Jonsgirl80 Silver Member

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    Yep. All fresh and homemade scooby i try to avoid processed stuff if i can help it.
     
  5. scrumper

    scrumper Gold Member

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    try and up your water a bit for the protien intake and lemon is ok but not too much marinading is good and you will get bored otherwise
     
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