Thank you
I have just stuck to it 100% from day one! The results at the end of each week spurs me on for the next week.
If you feel like cheating read a book, have a bath. I always have my goal in mind that I WILL achieve.
I also write a diary after my weigh in each week on my loss and how I am feeling to look back on in weak moments.
Drink lots of water. Tea/coffee also helps me as I feel it lessens the hunger if I feel it. And sparkling water also even though I hated it before.
Anything else you want to know?
week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs