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More syns to loose weight?


Full Member
S: 11st7lb C: 10st3lb G: 9st12lb BMI: 23.8 Loss: 1st4lb(11.18%)
I agree with Safia - it is different for everyone. I lose better when I keep my syns between 5-10.

You just need to find the right balance and find what amount works for you.


Silver Member
S: 15st12lb C: 11st4lb G: 11st7lb BMI: 26.3 Loss: 4st8lb(28.83%)
I lose better when i have 10-15 a day. But people are different, it's all about trial and error x
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
I dont analyse or overthink it myself. I have never tracked losses against number of syns used so could say if I have an optimal amount for improved losses. I have as many syns as I need in a day and what will be will be on the scales. As long as I am heading in a downward direction in general, am eating healthily and enjoying my food then its all good :)

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