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morning all :)

S: 13st12lb C: 13st6lb G: 11st0lb BMI: 29.4 Loss: 0st6lb(3.09%)


Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
Yeah, I generally wake early and then end surfing the net on my phone until it's time to get up. Happened this morning just before 5 but as it was the weekend I got to lie in and have another kip for a bit when I felt sleepy again. Usually I have to be up just after 6 to get to work.
my sleeping is fine as long as i am in bed before 1am if i stay up later than this i get a terrible unsettled nights sleep :(

Make sure you switch off maybe read a book rather than browsing the web before bed? x

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