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Strutting her stuff
Why not be proactive and phone them up to find out what they are planning to have for dinner. You could also take along a SW dish so there is at least one thing you know you can eat without worrying about the syns. Take control! ;)
Oh dont worry i will, whatever they are cooking i will adapt it to suite me lol

They usually cook grilled chicken or pork with salad so its not to bad, i just dont have the roast potatoes


Just doing it this time
my body hates carbs too - although i love love love carbs - potatoes and pasta and rice are my favourites - BUT I don't lose weight if I eat carbs - so I too do Red......especially for the 2 heb's and I use another 6 syns per day on a further heb as I need it for the 'help' it gives me IYKWIM still eat loads and loads of fruit and veg too, of course.

Occasionally I absolutely crave carbs and have a couple of days of sw chips or roasties or rice but go completely overboard then have a STS at the scales. I know my body so well.

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