Morning

[mia_angel]

Morning all

I'm not sure what im having for dinner as we going to my parents later. Whatever it is i will have to adapt it somehow!

Need to do some design work and entertain my daughter at the same time :help2:

Have a good day x

 

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[ColJack]

leave your daughter to your parents, that's what granny and grandad are for...

 

[Circes]

Why not be proactive and phone them up to find out what they are planning to have for dinner. You could also take along a SW dish so there is at least one thing you know you can eat without worrying about the syns. Take control!

 

[mia_angel]

Oh dont worry i will, whatever they are cooking i will adapt it to suite me lol

They usually cook grilled chicken or pork with salad so its not to bad, i just dont have the roast potatoes

 

[ColJack]

why not? roast potatoes are free unless they drown them in butter..
take some frylite with your and go early so they can do you some the SW way..

 

[mia_angel]

Because im on red days, and i have planned what im using my HEB and syns on x

 

[ColJack]

ah, ok, I forget that there are other plans than EE.. it's all i've used and it works for me so I assume everyones on it..

 

[mia_angel]

my body hates carbs lol x

 

[time2bslim]

my body hates carbs too - although i love love love carbs - potatoes and pasta and rice are my favourites - BUT I don't lose weight if I eat carbs - so I too do Red......especially for the 2 heb's and I use another 6 syns per day on a further heb as I need it for the 'help' it gives me IYKWIM still eat loads and loads of fruit and veg too, of course.

Occasionally I absolutely crave carbs and have a couple of days of sw chips or roasties or rice but go completely overboard then have a STS at the scales. I know my body so well.

 

[ColJack]

Mine doesn't like pasta and rice, but seems to be ok with potatoes.. I suppose it's all down to how complex the carbs are.. make it work for the sugar rush..