Every morning i wake with a tongue like a dry piece of cardboard Does anybody else get this? You would think with all the water we drink we should be extra hydrated
I get "cardboard tongue" too plus a really sore dry throat...soon as I have my first glass of water I'm fine. I think we are less hydrated cos we pee for Britain....or at least I do
I am on day 9 of LT, and for the first 6 mornings had that problem but it's solved now. If you wake up in the night drink some water. If it is several times a night have some water. It really helps.
Pam xx
I get it too. I bought myself a toungue scraper and it really helps, followed by a glass of water. I sometimes get the cardboard feeling all day though, even after drinking loads of water!
My tongue isnt furry like at the begining, its just completely hard and try as a bone. Its horrid like im totally dehidrated yet i drink about 4ltrs right up to bed time