Morrisons grillsteaks/skewers

[Kater-tater]

Incase anyone is interested someone worked these out for me with Meay as the free food for RED and they are as follows

Pork and mustard grillsteak

340g pack, 4 portions..so. 85g each?
for each one
cal-238
protein -11.4
carbs -5.3
fat -19.1 = 7 syns red/EE

chicken kebabs:
55g each
cal -83
protein-13/7
carbs -4.1
fat - 1.3 = Free on both

beef grillsteak:
340g pack, 4 so 85g each
cals-149
protein -14.3
carbs -3.2
fat -8.8 = 2 1/2 syns on both

you do enter the free food so on these its the meat