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Morrison's meat free

S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#1
Hey!
Could someone find out what the syn value is for Morrison's meat free sweet potato, courgette, and red pepper slices? They're a 2 pack :D

Nutritional info per slice:
226Kcal
7.6g protein
27.7g carbs
9.4g fat
2.8g saturates
2.8g fibre

Main ingrediants: sweet potato (17%) and courgette (17%)
 
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S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#5
WTF?! I've just sat down with one for my tea. Is it any diff with sweet potato as the free food?
Just checking but you did put in the saturates and not just the fat?! Sorry to ask, just shocked!
 
Last edited:
S: 16st8.0lb C: 14st4lb G: 12st0lb Loss: 2st4lb(13.79%)
#7
Are they coated in breadcrumbs? That's what makes bean burgers so high syn. Also might have a load of oil in them.

Processed foods suck :(
 


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