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motivation, advice, any tips??? I'm on first day of CD after numerous re-starts!!!!

Discussion in 'Cambridge Diet 100% Posts!' started by Tanya c, 3 February 2009 Social URL.

  1. Tanya c

    Tanya c Full Member

    Posts:
    216
    Likes Received:
    6
    Start Weight:
    11st12lb
    Current Weight:
    11st12lb
    Goal Weight:
    7st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet Chef
    Hi all,

    I'm on day one of the CD and need all the support I can get! Any advice , tips, welcome..... xxxx:)
     
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  3. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Good luck I am on day 5. Keep busy thats what has kept me going. Keep your mind occupied so u don't think about food. If the demons look like they are going to win.....go to bed.
     
  4. Pretika

    Pretika Silver Member

    Posts:
    640
    Likes Received:
    10
    Start Weight:
    11st13lb
    Current Weight:
    11st9.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.2lb(1.92%)
    Diet:
    Metabolic Balance Plan
    Hi Tanya - The first few days are the toughest - try and stick to it and make sure you are drinking at the minimum amount of water 2.25lt.

    Once ketosis kicks in it will get a little easier

    Good Luck
     
  5. Tanya c

    Tanya c Full Member

    Posts:
    216
    Likes Received:
    6
    Start Weight:
    11st12lb
    Current Weight:
    11st12lb
    Goal Weight:
    7st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Diet Chef
    Thanks. How are u doing with the diet? How much have u lost?

    have u been on sole source the whole time?
     
  6. Pretika

    Pretika Silver Member

    Posts:
    640
    Likes Received:
    10
    Start Weight:
    11st13lb
    Current Weight:
    11st9.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.2lb(1.92%)
    Diet:
    Metabolic Balance Plan
    Hi yeah my sig show my progress I am down to the last 5 lbs.. I did SS most of the way.. Good luck
     
  7. coley144

    coley144 Creating my life

    Posts:
    1,196
    Likes Received:
    141
    Start Weight:
    21st9lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    7st2lb(33%)
    Diet:
    No diet. Pregnant
    Hi. Here's my tips:

    1) Just keep going. No matter what. Whether you lose or don't lose just keep going.
    2) I set myself a target (Christmas). I knew I wouldn't lose it all by then but when I was struggling I'd say 'it's just til Christmas.'
    3) Split the shakes. Have a 1/2 for brekkie, 1/2 at 10, 1/2 for lunch, 1/2 at 2 etc.
    4) Just keep going....
     
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