motivation, advice, any tips??? I'm on first day of CD after numerous re-starts!!!!

[Tanya c]

Hi all,

I'm on day one of the CD and need all the support I can get! Any advice , tips, welcome..... xxxx

 

[Sharon1970]

Good luck I am on day 5. Keep busy thats what has kept me going. Keep your mind occupied so u don't think about food. If the demons look like they are going to win.....go to bed.

 

[Pretika]

Hi Tanya - The first few days are the toughest - try and stick to it and make sure you are drinking at the minimum amount of water 2.25lt.

Once ketosis kicks in it will get a little easier

Good Luck

 

[Tanya c]

Thanks. How are u doing with the diet? How much have u lost?

have u been on sole source the whole time?

 

[Pretika]

Hi yeah my sig show my progress I am down to the last 5 lbs.. I did SS most of the way.. Good luck

 

[coley144]

Hi. Here's my tips:

1) Just keep going. No matter what. Whether you lose or don't lose just keep going.
2) I set myself a target (Christmas). I knew I wouldn't lose it all by then but when I was struggling I'd say 'it's just til Christmas.'
3) Split the shakes. Have a 1/2 for brekkie, 1/2 at 10, 1/2 for lunch, 1/2 at 2 etc.
4) Just keep going....