LeaV
Full Member
Hi guys
Hows everyone doing?
I thought id let you all know what Im doing to keep me motivated....
when i was last on CD somebody suggested making a book and filling it with all things weight loss as an extra motivation.
So far its keeping me busy and im inspiring myself to keep on
On the first pg ive got my starting weight in massive writing.
Ive then got
1) a page full of words describing how i feel now.....miserable..ashamed etc
2)a list of why i want to lose weight
3)current measurements
4)list of mini goals and what my treats will be when i reach them
5)photos of when i feel i looked my worst
6)photos of when i feel i looked my best
7)weight chart
I know it sounds dead anal, but I like to write everything down and see my progress. just thought it may be an idea for u all if u feel a bit down or de-motivated.
Anyone got any more suggestions of what could go in there?
Im hoping this will be a really good thing to look back on when im at goal....so i dont go back to bad habits... xx
Hows everyone doing?
I thought id let you all know what Im doing to keep me motivated....
when i was last on CD somebody suggested making a book and filling it with all things weight loss as an extra motivation.
So far its keeping me busy and im inspiring myself to keep on
On the first pg ive got my starting weight in massive writing.
Ive then got
1) a page full of words describing how i feel now.....miserable..ashamed etc
2)a list of why i want to lose weight
3)current measurements
4)list of mini goals and what my treats will be when i reach them
5)photos of when i feel i looked my worst
6)photos of when i feel i looked my best
7)weight chart
I know it sounds dead anal, but I like to write everything down and see my progress. just thought it may be an idea for u all if u feel a bit down or de-motivated.
Anyone got any more suggestions of what could go in there?
Im hoping this will be a really good thing to look back on when im at goal....so i dont go back to bad habits... xx