Hi all,
I joined SW last week and intend to switch from CD to SW.
So I just wondered the best way to do it without 'gaining' the glycogen weight - though I know in real terms I won't be gaining fat iykwim.
I did wonder if I would be best off sticking to red days to start and limiting my carbs, slowly building them up to be able to manage the green days (I used to love my green days on SW!)
Have any of you done this successfully or am I going to have to resign myself to a smal 'gain' to start while my body re-adjusts?
Thanks for any info and help!
K xx
I joined SW last week and intend to switch from CD to SW.
So I just wondered the best way to do it without 'gaining' the glycogen weight - though I know in real terms I won't be gaining fat iykwim.
I did wonder if I would be best off sticking to red days to start and limiting my carbs, slowly building them up to be able to manage the green days (I used to love my green days on SW!)
Have any of you done this successfully or am I going to have to resign myself to a smal 'gain' to start while my body re-adjusts?
Thanks for any info and help!
K xx