Poppysparkle
Silver Member
So, I've had fab losses - last Saturday night was hard though, as I really wanted to eat something. At my weigh in on Sunday with my CDC, she suggested adding the meal - I've done this and had the biggest plate of prawns with mushrooms!! I can't believe that I will keep losing weight at the same rate by eating this much each day!!
Anyone move to SS+ after SS'ing? Does the glycogen go back on if you are still in ketosis - and I assume that I will still be in ketosis if I just follow the things in the book? I did have some smoked salmon slices, which aren't in the book, and I don't think are recommended, but they had no carbs, so I thought this would be okay - not sure if I will eat it again until I move up the plans. I want to follow the rules so that I don't feel like I'm cheating, which will lead to a potential slippery slope.
Any advice, meal suggestions, feedback very welcome!
Nik x
Anyone move to SS+ after SS'ing? Does the glycogen go back on if you are still in ketosis - and I assume that I will still be in ketosis if I just follow the things in the book? I did have some smoked salmon slices, which aren't in the book, and I don't think are recommended, but they had no carbs, so I thought this would be okay - not sure if I will eat it again until I move up the plans. I want to follow the rules so that I don't feel like I'm cheating, which will lead to a potential slippery slope.
Any advice, meal suggestions, feedback very welcome!
Nik x