I am going to be 25 bmi in the next couple of weeks and so will be moving to 810, I havent discussed it with CDC yet, although she did suggest having 2 packs a day and a larger meal at one stage. I would prefer to stay with the 3 packs a day, but I have a problem with the greens part of the programme. Being winter ish I doubt I'd be on for having salads stuff which I like, but green veg is not my cup of tea, I can just about tolerate broccoli but I couldnt eat that every day. I do like mushrooms but they're about the only thing on the list that isnt salad stuff that I like
I was thinking since I would be out of ketosis having non listed veg would be ok like onions, peppers, mushroom which I would happily eat every day, and could keep within the calorie allowence.
Has anyone else tinkered with recommended veggies and still had good losses?
I was thinking since I would be out of ketosis having non listed veg would be ok like onions, peppers, mushroom which I would happily eat every day, and could keep within the calorie allowence.
Has anyone else tinkered with recommended veggies and still had good losses?