Going for Goal!
Hi all I am currently doing sole sorce and I am about 3.5 stone from my goal weight I was thinking of starting to move up the steps when I am 1 stone away from goal - does this seem sensible and realistic? Also, when I do start moving up the steps how long do I stay on each step for? I was thinking 810 - 2 weeks, 1000 - 2 weeks, 1200 - 2-4 weeks, then 1500 maintenence. Is this correct? My CDC is really lovely but often seems to let me make my own choices when it comes to moving up the steps. I just feel as though I could really do with some direction and advice for moving up the steps. Thanks in advance x x x