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Moving up to 1000 (Step 3) to excersize ?

#1
Hi Guys,
I am pretty happy at a size 14, but i still do have weight to lose and want to tone up a bit too.
On SS you cant excersize, so i am thinking about going up to step 3 (ooohhh fruit and cereal :p)
My question is can i do this and can i stay on step 3 for a period of time to lose the weight steadily ??
Not ready to leave the safety net of CD completly and i still have 17lb to go...
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#2
There is nothing to stop you exercising now - as long as its not too vigorous. Toning exercises and stretches and lots of walking can be done to help tone up whilst still on SS
 
#3
My CDC said whilst on SS i can only walk for 15 minutes a day ??
Ideally, i wanted to do a couple of bums and tums classes and on alternate nights speedwalk, until i am confident to jog.

Not sure if i am able to do that on SS ??

Any advise gratefully received ;)

thanks guys
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#4
I've been training for the moonwalk and doing loads of walking since I started CD. Didn't do any walking for the first two weeks and then built it up from there. I've been doing SS+ (4 packs and 200mls milk).
 
#5
Im doing ss + with the meal and going to the gym swimming and toning and i feel fine if you need to maybe move up to 810 but you should be fine moving just to ss+
 


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