Moving up to 1000 (Step 3) to excersize ?

Discussion in 'Cambridge Weight Plan' started by wannadrop3st, 15 April 2009 Social URL.

  1. wannadrop3st

    wannadrop3st Full Member

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    Hi Guys,
    I am pretty happy at a size 14, but i still do have weight to lose and want to tone up a bit too.
    On SS you cant excersize, so i am thinking about going up to step 3 (ooohhh fruit and cereal :p)
    My question is can i do this and can i stay on step 3 for a period of time to lose the weight steadily ??
    Not ready to leave the safety net of CD completly and i still have 17lb to go...
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  3. crazylilblondie

    crazylilblondie Pizza addict

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    There is nothing to stop you exercising now - as long as its not too vigorous. Toning exercises and stretches and lots of walking can be done to help tone up whilst still on SS
     
  4. wannadrop3st

    wannadrop3st Full Member

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    My CDC said whilst on SS i can only walk for 15 minutes a day ??
    Ideally, i wanted to do a couple of bums and tums classes and on alternate nights speedwalk, until i am confident to jog.

    Not sure if i am able to do that on SS ??

    Any advise gratefully received ;)

    thanks guys
    xxxxxxxxxxxx
     
  5. tracey001

    tracey001 Back again!!

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    I've been training for the moonwalk and doing loads of walking since I started CD. Didn't do any walking for the first two weeks and then built it up from there. I've been doing SS+ (4 packs and 200mls milk).
     
  6. Kellybeeb

    Kellybeeb Full Member

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    Im doing ss + with the meal and going to the gym swimming and toning and i feel fine if you need to maybe move up to 810 but you should be fine moving just to ss+
     
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