Starting my diary after 1st week
Picked a good week to start with husband being away for a week skiing. I started mid week without having to have any food smells in the house and I literally ditched all the food from the fridge....that got rid of the tempation.
1st week went quite well, no major problems. True I was hungry at times but it was managable. Then day 4 came husband came home and all of a sudden Fish & chips in the house. But I got through it and have managed to still cook his tea without feeling tempted..
The major symptons for the 1st week were being very tired and god soooo cold and Im usually a very hot person. Day 6 was a struggle as started to feel starving, strange as the 1st day ketois stix changed a darker shade of pink.
day 7 dont feel as hungry and do have more energy stix still showing the darker shade of pink. Heres to burning fat!!
1 week weigh in a dsiappointing 3 1/2 lbs, thought it wouldbe more but I did lose a bit of weight the week before when I cut down on my carbs. Restocked for week 2 and heres hoping for a better weigh in.
Picked a good week to start with husband being away for a week skiing. I started mid week without having to have any food smells in the house and I literally ditched all the food from the fridge....that got rid of the tempation.
1st week went quite well, no major problems. True I was hungry at times but it was managable. Then day 4 came husband came home and all of a sudden Fish & chips in the house. But I got through it and have managed to still cook his tea without feeling tempted..
The major symptons for the 1st week were being very tired and god soooo cold and Im usually a very hot person. Day 6 was a struggle as started to feel starving, strange as the 1st day ketois stix changed a darker shade of pink.
day 7 dont feel as hungry and do have more energy stix still showing the darker shade of pink. Heres to burning fat!!
1 week weigh in a dsiappointing 3 1/2 lbs, thought it wouldbe more but I did lose a bit of weight the week before when I cut down on my carbs. Restocked for week 2 and heres hoping for a better weigh in.