Mrs Crimble Gluten Free Pasta and Sauce

[Ally89]

I have Coeliac disease so can't eat gluten, which obviously includes the normal pasta n sauces. However Mrs Crimbles have released low fat gluten free ones. Can someone find/work out the syns for me as I believe they have a free food allowance of pasta so can't use the usual 1 per 20 method to work it out.

Mrs Crimbles Pasta with sauce - Fusilli with a cheese and white wine sauce
per 100g
cals 121
fat 1.2g
carbs 25g
fibre 1.1g
protein 2.4g

Let me know if you need any other info, can't remember what the calc asks for, been a while since I was a member!

 

[swlaurenb]

The other bit of info is portion/pack size in grams, but I was able to find that on their site.

Coming out at 2 syns for half a pack using "dried pasta, savoury pot" as the free food allowance, or FREE using just "dried pasta" - not sure which would be the correct one for packs like this.

 

[Ally89]

Great thanks, I'll syn it as 2 for now then.