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Mrs_H's Food Diary

Mrs_H

Full Member
#2
Tuesday 29 March 2011

Breakfast
28g Bran Flakes (HEXB)
Chopped pineapple, grapes and blueberries
Vanilla Muller Light

Lunch -Leftovers from last night!
SF Chicken Curry
Rice (with peas)
Boiled egg

Dinner
Jacket potato
SF Chilli Beans (Baked beans, red onions, chilli, fresh corriander, cumin, ginger)

Snacks/anytime
1 x Alpen Light - 3
350ml Skimmed Milk - HEXA (used in coffees with sweetner)
Crab sticks
Banana
Blue Ribband - 5
 

Mrs_H

Full Member
#3
Hmm I'm not very good at keeping this diary!

Wednesday 6 April

Breakfast
28g Bran Flakes (HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light

Lunch
Salad made with:
Sainsbury's crunchy salad
Grated carrot
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
(I think that's all lol!)

Dinner
Baked Potato
Quark
2 x Chicken thighs cooked in Maggi 'sachet' (removed skin after cooking so hoping still free?!) (2 syns for maggi seasoning)
Cherry toms
Mini milk (1.5 Syns)

Snacks/Anytime
Coffee
Vanilla Candarel
Skimmed Milk (HEXA)
French Fries (4 syns)
Banana

Total syns: 7.5 Syns

Wow I eat a lot!
 

Mrs_H

Full Member
#4
Monday 11 April

Had a weekend away and although I didn't pig out or 'fall off the wagon' I did have a bit to drink and a few desserts etc so hoping to make up a bit this week to at least lose 1lb and get over my half stone!

Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light

Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham

Dinner
Honey & mustard chicken, new potatoes and green beans.
Was a recipe I found. Replaced the creme fraiche with fat free fromage frais so no syns there. (5.5 syns for whole thing but made it for the family so will call it 2 syns)

Snacks/Anytime
Coffee
2 x Vanilla Candarel (1 syn)(Thought these were free until today! Whoops:()
Skimmed Milk (HEXA)
Banana
Alpen light bar (Half of HEXB)
3 squares of milk choc (7.5 syns :sign0007:)

Total syns: 10.5 syns

Then managed to have a brownie after baking some for the family, doubt very much that came into my daily syns allowance. Plus I licked the bowl...:break_diet:
 
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Emmaline

Hippety Hop!
#5
Hi Mrs H, Well done on the diary! Yay!!
That's the best thing to do and it doesn't matter how or when you update it, that's entirely up to you as long as you have a look see about anyone trying to give you a helping hand and support along the way.
Hope to read about you progress and wish you all the very best...:)
 

Mrs_H

Full Member
#6
Thank you so much Emmaline, I appreciate the encouragement! :thankyou:

Tuesday 12 April

Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light

Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham

Dinner
Takeaway!
Lamb Rogan Josh - 6.5 syns (I hope, still cannot believe that...!)
Boiled Rice
King prawn starter - kind of dry cooked in tandor so hoping free - it was to make up for my lack of cheesy peas and naan!
Toffee Muller Light

Misc/Snacks
Banana
Alpen light (half of HEXB)
Skimmed milk (HEXA)
French fries - 4 syns

Total syns: 10.5

Got into the habit of having a bike ride some evenings with my 9yo while hubby baths the little one. Bum getting sore but nice to get out with him and get some excersise - haven't cycled for about 15 years!
 

Mrs_H

Full Member
#7
Wednesday 13 April


Breakfast

14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light

Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Grean beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Prawns in fat free fromage frais and ketchup (1 syn)

Dinner
Homemade Bolognese (2 syns as I add wine)
Spaghetti

Misc/Snacks
Alpen light (half of HEXB)
Skimmed milk (HEXA)
Shapers chilli and corriander crisps - 5 syns
Shapers nougat, blueberry and yogurt bar - 5 syns (I think!)
Vanilla Canderel - (0.5 syns)

Total syns: TBC!

My breakfast and lunch is always the same but I really love what I'm eating, plus I can be sure my day is 1/3 superfree and I'm getting my 5 a day :p
 

Mrs_H

Full Member
#8
Eeek I'm slacking with my diary!

Breakfast:
Usual fruit, muller light & bran flakes (half hexb)

Lunch:
Ham & cottage cheese salad (same as other days!)
2 x hazlenut Mikado - 1 syn

Dinner:
Breakfast for dinner :)
Lean rashers
Chipolata - 2 syns
Baked beans
Grilled mushroom
Scrambled egg - 1 syn for flora

Misc:
Sk Milk - Hexa
Banana (half of hexb)
Clemintines
Breakaway - 5 syns
Coffee
Sweetner

9 syns
 

Mrs_H

Full Member
#9
Right, been very wobbly on the plan of late. Have decided to give Red a go and try and keep a food diary to keep me focused!

Breakfast:
Bran flakes (HEXB)
Strawberries
Blueberries
Vanilla Muller Light

Lunch:
2 lean rashers, 2 hard boiled eggs, baby leaf spinach leaves, grilled cherry tomatoes


Dinner:
SW Chicken Kiev (2.5syns)
Brocolli
Boiled new potatoes (HEXB)
Vanilla Activa and a banana

Misc:
Whole milk in coffee (HEXA) (no skimmed in lol)
5 x laughing cow light (HEXA)
5 x Ryvita wholegrain crackerbread (4syns and 1 HEXB)
4 x nutty Mikado

9 syns :)
 
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