Mrs_H's Food Diary
- Thread starter Mrs_H
- Start date
Mrs_H
Full Member
Tuesday 29 March 2011
Breakfast
28g Bran Flakes (HEXB)
Chopped pineapple, grapes and blueberries
Vanilla Muller Light
Lunch -Leftovers from last night!
SF Chicken Curry
Rice (with peas)
Boiled egg
Dinner
Jacket potato
SF Chilli Beans (Baked beans, red onions, chilli, fresh corriander, cumin, ginger)
Snacks/anytime
1 x Alpen Light - 3
350ml Skimmed Milk - HEXA (used in coffees with sweetner)
Crab sticks
Banana
Blue Ribband - 5
Breakfast
28g Bran Flakes (HEXB)
Chopped pineapple, grapes and blueberries
Vanilla Muller Light
Lunch -Leftovers from last night!
SF Chicken Curry
Rice (with peas)
Boiled egg
Dinner
Jacket potato
SF Chilli Beans (Baked beans, red onions, chilli, fresh corriander, cumin, ginger)
Snacks/anytime
1 x Alpen Light - 3
350ml Skimmed Milk - HEXA (used in coffees with sweetner)
Crab sticks
Banana
Blue Ribband - 5
Mrs_H
Full Member
Hmm I'm not very good at keeping this diary!
Wednesday 6 April
Breakfast
28g Bran Flakes (HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Sainsbury's crunchy salad
Grated carrot
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
(I think that's all lol!)
Dinner
Baked Potato
Quark
2 x Chicken thighs cooked in Maggi 'sachet' (removed skin after cooking so hoping still free?!) (2 syns for maggi seasoning)
Cherry toms
Mini milk (1.5 Syns)
Snacks/Anytime
Coffee
Vanilla Candarel
Skimmed Milk (HEXA)
French Fries (4 syns)
Banana
Total syns: 7.5 Syns
Wow I eat a lot!
Wednesday 6 April
Breakfast
28g Bran Flakes (HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Sainsbury's crunchy salad
Grated carrot
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
(I think that's all lol!)
Dinner
Baked Potato
Quark
2 x Chicken thighs cooked in Maggi 'sachet' (removed skin after cooking so hoping still free?!) (2 syns for maggi seasoning)
Cherry toms
Mini milk (1.5 Syns)
Snacks/Anytime
Coffee
Vanilla Candarel
Skimmed Milk (HEXA)
French Fries (4 syns)
Banana
Total syns: 7.5 Syns
Wow I eat a lot!
Mrs_H
Full Member
Monday 11 April
Had a weekend away and although I didn't pig out or 'fall off the wagon' I did have a bit to drink and a few desserts etc so hoping to make up a bit this week to at least lose 1lb and get over my half stone!
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
Dinner
Honey & mustard chicken, new potatoes and green beans.
Was a recipe I found. Replaced the creme fraiche with fat free fromage frais so no syns there. (5.5 syns for whole thing but made it for the family so will call it 2 syns)
Snacks/Anytime
Coffee
2 x Vanilla Candarel (1 syn)(Thought these were free until today! Whoops
)
Skimmed Milk (HEXA)
Banana
Alpen light bar (Half of HEXB)
3 squares of milk choc (7.5 syns :sign0007
Total syns: 10.5 syns
Then managed to have a brownie after baking some for the family, doubt very much that came into my daily syns allowance. Plus I licked the bowl...:break_diet:
Had a weekend away and although I didn't pig out or 'fall off the wagon' I did have a bit to drink and a few desserts etc so hoping to make up a bit this week to at least lose 1lb and get over my half stone!
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
Dinner
Honey & mustard chicken, new potatoes and green beans.
Was a recipe I found. Replaced the creme fraiche with fat free fromage frais so no syns there. (5.5 syns for whole thing but made it for the family so will call it 2 syns)
Snacks/Anytime
Coffee
2 x Vanilla Candarel (1 syn)(Thought these were free until today! Whoops
)Skimmed Milk (HEXA)
Banana
Alpen light bar (Half of HEXB)
3 squares of milk choc (7.5 syns :sign0007
Total syns: 10.5 syns
Then managed to have a brownie after baking some for the family, doubt very much that came into my daily syns allowance. Plus I licked the bowl...:break_diet:
Last edited:
Emmaline
Hippety Hop!
Hi Mrs H, Well done on the diary! Yay!!
That's the best thing to do and it doesn't matter how or when you update it, that's entirely up to you as long as you have a look see about anyone trying to give you a helping hand and support along the way.
Hope to read about you progress and wish you all the very best...
That's the best thing to do and it doesn't matter how or when you update it, that's entirely up to you as long as you have a look see about anyone trying to give you a helping hand and support along the way.
Hope to read about you progress and wish you all the very best...
Mrs_H
Full Member
Thank you so much Emmaline, I appreciate the encouragement! :thankyou:
Tuesday 12 April
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
Dinner
Takeaway!
Lamb Rogan Josh - 6.5 syns (I hope, still cannot believe that...!)
Boiled Rice
King prawn starter - kind of dry cooked in tandor so hoping free - it was to make up for my lack of cheesy peas and naan!
Toffee Muller Light
Misc/Snacks
Banana
Alpen light (half of HEXB)
Skimmed milk (HEXA)
French fries - 4 syns
Total syns: 10.5
Got into the habit of having a bike ride some evenings with my 9yo while hubby baths the little one. Bum getting sore but nice to get out with him and get some excersise - haven't cycled for about 15 years!
Tuesday 12 April
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Cottage cheese
Lean ham
Dinner
Takeaway!
Lamb Rogan Josh - 6.5 syns (I hope, still cannot believe that...!)
Boiled Rice
King prawn starter - kind of dry cooked in tandor so hoping free - it was to make up for my lack of cheesy peas and naan!
Toffee Muller Light
Misc/Snacks
Banana
Alpen light (half of HEXB)
Skimmed milk (HEXA)
French fries - 4 syns
Total syns: 10.5
Got into the habit of having a bike ride some evenings with my 9yo while hubby baths the little one. Bum getting sore but nice to get out with him and get some excersise - haven't cycled for about 15 years!
Mrs_H
Full Member
Wednesday 13 April
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Grean beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Prawns in fat free fromage frais and ketchup (1 syn)
Dinner
Homemade Bolognese (2 syns as I add wine)
Spaghetti
Misc/Snacks
Alpen light (half of HEXB)
Skimmed milk (HEXA)
Shapers chilli and corriander crisps - 5 syns
Shapers nougat, blueberry and yogurt bar - 5 syns (I think!)
Vanilla Canderel - (0.5 syns)
Total syns: TBC!
My breakfast and lunch is always the same but I really love what I'm eating, plus I can be sure my day is 1/3 superfree and I'm getting my 5 a day
Breakfast
14g Bran Flakes (Half of HEXB)
Blueberries
Grapes
Strawberries
Vanilla Muller Light
Lunch
Salad made with:
Lettuce
Grated carrot
Sweetcorn
Kidney Beans
Grean beans
Baby plum tomatoes
Cucumber
Beetroot
New potatoes
Boiled egg
Prawns in fat free fromage frais and ketchup (1 syn)
Dinner
Homemade Bolognese (2 syns as I add wine)
Spaghetti
Misc/Snacks
Alpen light (half of HEXB)
Skimmed milk (HEXA)
Shapers chilli and corriander crisps - 5 syns
Shapers nougat, blueberry and yogurt bar - 5 syns (I think!)
Vanilla Canderel - (0.5 syns)
Total syns: TBC!
My breakfast and lunch is always the same but I really love what I'm eating, plus I can be sure my day is 1/3 superfree and I'm getting my 5 a day
Mrs_H
Full Member
Eeek I'm slacking with my diary!
Breakfast:
Usual fruit, muller light & bran flakes (half hexb)
Lunch:
Ham & cottage cheese salad (same as other days!)
2 x hazlenut Mikado - 1 syn
Dinner:
Breakfast for dinner
Lean rashers
Chipolata - 2 syns
Baked beans
Grilled mushroom
Scrambled egg - 1 syn for flora
Misc:
Sk Milk - Hexa
Banana (half of hexb)
Clemintines
Breakaway - 5 syns
Coffee
Sweetner
9 syns
Breakfast:
Usual fruit, muller light & bran flakes (half hexb)
Lunch:
Ham & cottage cheese salad (same as other days!)
2 x hazlenut Mikado - 1 syn
Dinner:
Breakfast for dinner
Lean rashers
Chipolata - 2 syns
Baked beans
Grilled mushroom
Scrambled egg - 1 syn for flora
Misc:
Sk Milk - Hexa
Banana (half of hexb)
Clemintines
Breakaway - 5 syns
Coffee
Sweetner
9 syns
Mrs_H
Full Member
Right, been very wobbly on the plan of late. Have decided to give Red a go and try and keep a food diary to keep me focused!
Breakfast:
Bran flakes (HEXB)
Strawberries
Blueberries
Vanilla Muller Light
Lunch:
2 lean rashers, 2 hard boiled eggs, baby leaf spinach leaves, grilled cherry tomatoes
Dinner:
SW Chicken Kiev (2.5syns)
Brocolli
Boiled new potatoes (HEXB)
Vanilla Activa and a banana
Misc:
Whole milk in coffee (HEXA) (no skimmed in lol)
5 x laughing cow light (HEXA)
5 x Ryvita wholegrain crackerbread (4syns and 1 HEXB)
4 x nutty Mikado
9 syns
Breakfast:
Bran flakes (HEXB)
Strawberries
Blueberries
Vanilla Muller Light
Lunch:
2 lean rashers, 2 hard boiled eggs, baby leaf spinach leaves, grilled cherry tomatoes
Dinner:
SW Chicken Kiev (2.5syns)
Brocolli
Boiled new potatoes (HEXB)
Vanilla Activa and a banana
Misc:
Whole milk in coffee (HEXA) (no skimmed in lol)
5 x laughing cow light (HEXA)
5 x Ryvita wholegrain crackerbread (4syns and 1 HEXB)
4 x nutty Mikado
9 syns
Last edited:
