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S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
I just put a little bit of water in the pan and loads of salt and pepper... sometimes garlic and mixed herbs!
S: 18st4lb C: 17st3lb G: 10st4lb BMI: 41.4 Loss: 1st1lb(5.86%)
I've got a pump action spray bottle that you add your own oil to. It works great, it's far, far better than the spray oils you can buy in the supermarkets.
Lakeland Plastics sell them.