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Muller Light Fat Free Yogurt

Discussion in 'Syn Values' started by Ardzgrly88, 11 May 2014 Social URL.

  1. Ardzgrly88

    Ardzgrly88 Full Member

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    Hi everyone, I'm sure there is a thread about these but I can't find them when I search. I eat a muller light yogurt every day sometimes two and was wondering if anyone knew the syn value as I'm doing it from home so don't have access online to check the syn calculator. I hear some are syn free and some aren't. I also eat the Greek fat free muller ones as well. Please and thank you.
     
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  3. slimLolly

    slimLolly Full Member

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    There's a big yoghurt thread stickied at the top: http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html

    As for syns, it depends on the flavour. Most are free, but some (the new dessert style ones, as an example) do have 1 syn. So would need to know which flavours to say for sure.

    It looks like all of the greek ones are half a syn each.
     
  4. Ardzgrly88

    Ardzgrly88 Full Member

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    It's mainly the banana and custard, orange and chocolate sprinkles and vanilla and chocolate sprinkles. Yeah it's the toffee and coconut ones in the Greek yogurts.
     
  5. slimLolly

    slimLolly Full Member

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    Those ones are all free for the standard, and half for the greek style. :)
     
  6. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
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    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Oh that's great. Thank you. Can eat as much as I want then and not feel bad.
     
  7. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Oh that's great. Thank you for the help :)
     
  8. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Oh I'm not I usually have one with breakfast and lunch but just wanted to make sure they were syn free so I wasn't over doing it and that's what I meant in eat as many as I want and not feel bad :)
     
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