Mullerlight - Syn Free ??

Discussion in 'Slimming World Recipes' started by BigDav, 13 July 2010 Social URL.

  1. BigDav

    BigDav Member

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    Everyone on here seems to think that Mullerlights are syn free, but the book (That I got yesterday when signing up) says 0.5 Syns. Can anyone shed any light on this please ?
    Thanks
    Dave
     
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  3. leelea

    leelea Full Member

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    Hi There's a thread on her that lists all the syn free flavours. Some do have .5 or 1 syn in them but most are free.
    What book does it say it in?
     
  4. dreamaholic

    dreamaholic Silver Member

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    Hi - I also started yesterday and I have the same question too! I bought Mullerlight thinking it's syn free, then on my book it says it has 0.5 syn!

    (OK I can live with 0.5 syn, but would be better if it's free!)
     
  5. leelea

    leelea Full Member

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    How strange.
    I started last week and my books don't say anything about it. Maybe I'm not looking in the right place. What book is it in?
    My consultant has been telling us they're free. Think it's just the cheesecake and layered ones that have some syns :/
     
  6. Circes

    Circes Strutting her stuff

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    Your book obviously has size limits and can't give the values for every single product, let alone every single variety of that product. So what they have done is given an average ysn value instead. As said some mullerlights are syn free while others are 1 or even 2 syns - hence the average of half a syn. For complete syn values lists you are best to check online.
     
  7. craftylucyloo

    craftylucyloo Gold Member

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    Muller Mullerlight Smooth Yogurt, Vanilla 100g[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free [/FONT]


    this is the same for most of the yoghurts except cheesecake ones or layered ones. ​
    [/FONT]
    [/FONT]
     
  8. BigDav

    BigDav Member

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    It's the main, green 'Food Optimising' book (must be the latest one as I only got it Monday), in the Syns section under Dairy - only natural fat free yoghurt is free from syns, the fruit flavoured ones are 0.5 each - not the end of the world I know, but thought I'd try to get it cleared up.
     
  9. leelea

    leelea Full Member

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    Yeah I have the same book as I only started last week. I don't think that applies to mullerlight as my consultant has always said they are free. Maybe it's just non branded fat free yogurts. If you go on the syn calculator and put all the info in they come up as syn free.
     
  10. craftylucyloo

    craftylucyloo Gold Member

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    THEY ARE FREE!!! I just got that from the online syns which is updated regularly.
     
  11. leelea

    leelea Full Member

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    Haha lucyloo! Your capital letter aggression made me laugh x
     
  12. DonnaP

    DonnaP Full Member

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    Can i confirm that the banana and custard ones are free?
     
  13. Circes

    Circes Strutting her stuff

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    There are full lists of all the mullerlight syn values in the syn-values forum and a list of all known syn-free yoghurts. The second one particularly is useful because people tend to forget that you don't just have to eat Mullerlights, there are lots of other options available.
     
  14. reallyneedtodothis

    reallyneedtodothis Full Member

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    Here is the entire list from SW online -

    Inspired by - strawberry cheesecake - 1 syn on all
    Inspired by - new york style cheesecake - 1 syn on all
    Layered - blackcurrant and raspberry - 1.5 syn on all
    Layered - peach and passionfruit - 1.5 syn on all
    Layered - strawberry - 1.5 syn on all
    Limited Edition - Lemon and Passionfruit - free
    Limited Edition - Lemon Cheesecake - 1 syn on all

    Orange with chocolate - free
    Vanilla with chocolate - free
    Vanilla with chocolate and cherry underlayer - 2 syns on all

    Banana and Custard - free
    Peach - free
    Raspberry and Cranberry - free
    Toffee - free
    Vanilla - free
    Apricot - free
    Cherry - free
    Mandarin - free
    Peach and Pineapple - free
    Rhubarb - free
    Srawberry - free

    Hope this helps :)
     
  15. dudette2001uk

    dudette2001uk I will be a Princess!

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    I love the banana and custard mullerlight, mmmmmmmmm! :D xx
     
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