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Does anyone know if it's ok to take a multi-vitamin whilst on Exante? I know that 3 packs per day provide everything you need but since i have been on this diet it has been cold after cough after cold!! I'm wondering if a multi vitamin would give my immune system a boost - i'd normally take vitamin c if i had a cold but i'm worried about it knocking me out of ketosis - anyone have any advice? Thanks :)
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Been liberated by Exante!
HI Steph

They will say that its not necessary and the packs contain all you need. But I have taken a daily Centrum for years and have never stopped. No harm done and it might be that I have excreted the surplus for the last eight months, but it feels right for me.

I am sure it will take more than a vitamin C tablet to take you out of ketosis. I can think of other delights which will do that far more effectively - but I expect you can too.


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