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I've mislaid my book so hoping somebody can help me :)

Do i need to take multivitamins and if i do will they do any harm? :confused:

I know the packs have vitamins etc in them, and i'm just doing the 2 packs and a bar a day without any kind of meal, so wasnt sure if i needed to take something?

Many thanks
Claire x
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The packs contain all the vitamins and minerals you need Claire and I believe you can actually make yourself ill if you take too much so an extra multivitamin isnt recommended.

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