mummy84
Full Member
Keep your chin up and remember tomorrow is another day, draw a line under it, get your DVD out and get sweaty... you'll feel better in no time
Thanks
Its just I beat myself up about it lol. Need someone to kick me up ass lol
Mummy84s Food Diary Extra Easy
- Thread starter mummy84
- Start date
Thanks
Its just I beat myself up about it lol. Need someone to kick me up ass lol
sparkledpixie
Silver Member
Beating yourself up about it will just make you do it all the more.... from someone who knows! Can't change it now anyway it is done, you will move onwards and upwards x
sparkledpixie
Silver Member
Accepted your friend request, will be kicking you up the ass from now on missy!
mummy84
Full Member
May have gained but lost inches
Well those that read yesterdays post I was really upset with myself for falling off wagon & having a takeaway.
I knew I would have a gain of about 1-2lbs so was dreading this mornings weigh in but I can say Im actually surprised as I only gained half a pound
I also measured myself and despite my naughtiness yesterday, I've still lost an inch off my waist & hips hehe
This has give me the motivation to stick 100% next week & I will be increasing my exercise
So to all of you that have STS or gained, measure yourself - you may have lost it in inches not pounds hehe
Well those that read yesterdays post I was really upset with myself for falling off wagon & having a takeaway.
I knew I would have a gain of about 1-2lbs so was dreading this mornings weigh in but I can say Im actually surprised as I only gained half a pound
I also measured myself and despite my naughtiness yesterday, I've still lost an inch off my waist & hips hehe
This has give me the motivation to stick 100% next week & I will be increasing my exercise
So to all of you that have STS or gained, measure yourself - you may have lost it in inches not pounds hehe
sparkledpixie
Silver Member
Thanks lol
Rite here's the deal - I will stick 100% to plan and exercise for 30mins at least 3 times a week
You on here a lot xx
I'm on here most days thanks to the wonder of the iPhone app
I'll be doing that with you although probably do more exercise as I have just ordered some kettlebells as well as my gym workouts!
mummy84
Full Member
Hey Sparkledpixie
Have walked today for 30 mins & going to do 30 mins workout dvd after kids are in bed
Food wise I've been nearly 100% good lol I went over by 9 syns today because I had a hot dog at a BBQ earlier.
I aint got no weights but have ordered a pouch for my fone so I go running
How's your day been xx
Have walked today for 30 mins & going to do 30 mins workout dvd after kids are in bed
Food wise I've been nearly 100% good lol I went over by 9 syns today because I had a hot dog at a BBQ earlier.
I aint got no weights but have ordered a pouch for my fone so I go running
How's your day been xx
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mummy84
Full Member
Week 4 Day 1
After a disappointing end to last week I've tried starting week 4 on a more positive note
Today has been a good day but was invited at last minute to a birthday party and they had a BBQ going.
I'd already had a cup a soup but was still hungry while there so had a hot dog lol.
Have done plenty of exercise so not worrying to much
So today I ate
Breakfast - Porridge (HEXB) and 1tsp chocolate spread (1.5 syns)
Dinner - Slim a soup (2.0 syns)
Hot Dog (20 syns)
Tea - Jacket Spud with Chopped tomatoes
and side salad with 1tbsp extra light mayo (0.5 syns)
Total - 24 syns (not good start to week 4 lol)
After a disappointing end to last week I've tried starting week 4 on a more positive note
Today has been a good day but was invited at last minute to a birthday party and they had a BBQ going.
I'd already had a cup a soup but was still hungry while there so had a hot dog lol.
Have done plenty of exercise so not worrying to much
So today I ate
Breakfast - Porridge (HEXB) and 1tsp chocolate spread (1.5 syns)
Dinner - Slim a soup (2.0 syns)
Hot Dog (20 syns
)Tea - Jacket Spud with Chopped tomatoes
and side salad with 1tbsp extra light mayo (0.5 syns)
Total - 24 syns (not good start to week 4 lol
)
sparkledpixie
Silver Member
mummy84 said:Hey Sparkledpixie
Have walked today for 30 mins & going to do 30 mins workout dvd after kids are in bed
Food wise I've been nearly 100% good lol I went over by 9 syns today because I had a hot dog at a BBQ earlier.
I aint got no weights but have ordered a pouch for my fone so I go running
How's your day been xx
I've not eaten much today but that can only be a good thing
running is a good all rounder, good luck! X
mummy84
Full Member
Well so much for synning only my gravy yesterday lol I did however only go over by a syn so not too bad.
So yesterday I ate
Week 4 Day 2
Breakfast - Porridge (HEXB + HEXA) with 1 tsp chocolate spread (1.5 syns)
Dinner - Beef Steak, 1 sausage (5 syns), Mashed potatoes, sweetcorn, roast potatoes (homemade with frylight), 200ml onion gravy (3 syns)
Tea - Ham pasta salad made with extra light mayo (0.5 syns)
Drinks - Black coffee + 1 glass of red wine (6 syns-thought it was 5 thats why I had a glass lol)
Total - 16 syns (only 1 syn over :S)
Exercise - 30 mins cardio box
Planning on walking down to supermarket today (day3) which takes about 30-45 mins
So yesterday I ate
Week 4 Day 2
Breakfast - Porridge (HEXB + HEXA) with 1 tsp chocolate spread (1.5 syns)
Dinner - Beef Steak, 1 sausage (5 syns), Mashed potatoes, sweetcorn, roast potatoes (homemade with frylight), 200ml onion gravy (3 syns)
Tea - Ham pasta salad made with extra light mayo (0.5 syns)
Drinks - Black coffee + 1 glass of red wine (6 syns-thought it was 5 thats why I had a glass lol)
Total - 16 syns (only 1 syn over :S)
Exercise - 30 mins cardio box
Planning on walking down to supermarket today (day3) which takes about 30-45 mins
mummy84
Full Member
Week 4 Day 3 EE
Been a good day for me today Woke up refreshed & motivated after yesterdays exercise
Started off today with a walk to new supermarket thats opened in our area, which took about 45 mins
Stocked up on some SW goodies & bought Slimming World magazine hehe.
Food wise I have eaten sensibly & even resisted an apple donut lol. Am looking forward to my bedtime drink has Ive bought myself some Bovril too hehe
So today I have had
Breakfast - Porridge (HEXA + HEXB) & 1tsp chocolate spread (1.5syns)
Dinner - 3 egg omelette with ham & 1tbsp extra light mayo (0.5 syn)
Tea - 3 Fish Fingers (6 syns), SW chips, Mushy Peas & 2 tbsp extra light mayo (1 syn)
Snacks - Shape 0% mango yoghurt
Drinks - 2 Teas (HEXA + low cal sweetners)
Diet lager shandy
Bovril
Total syns - 9
Been a good day for me today
Woke up refreshed & motivated after yesterdays exercise Started off today with a walk to new supermarket thats opened in our area, which took about 45 mins
Stocked up on some SW goodies & bought Slimming World magazine hehe.
Food wise I have eaten sensibly & even resisted an apple donut lol. Am looking forward to my bedtime drink has Ive bought myself some Bovril too hehe
So today I have had
Breakfast - Porridge (HEXA + HEXB) & 1tsp chocolate spread (1.5syns)
Dinner - 3 egg omelette with ham & 1tbsp extra light mayo (0.5 syn)
Tea - 3 Fish Fingers (6 syns), SW chips, Mushy Peas & 2 tbsp extra light mayo (1 syn)
Snacks - Shape 0% mango yoghurt
Drinks - 2 Teas (HEXA + low cal sweetners)
Diet lager shandy
Bovril
Total syns - 9
mummy84
Full Member
Week 4 Day 4 Extra Easy
Had rather busy day yesterday then found a new games website last night so totally forgot to write my food diary (tut tut)
Well Im very pleased with myself again, stayed on plan 100% & did 30 mins of Cardio Box
So yesterday I had
Breakfast - 2 weetabix (HEXA & B) and sliced banana on top.
Dinner - Ham salad. Ham, lettuce, tomatoes, beetroot, 1 boiled egg, celery & 2 tbsp extra light mayo (1 syn)
Tea - Spaghetti Bolognese (2.5 syns) with pasta & side salad.
0.5oz cheddar cheese grated over bolognese (3 syns)
Drinks
3 cups of tea (milk used from HEXA)
Bovril
Exercise
30 mins Cardio Box
Total syns - 6.5
Had rather busy day yesterday then found a new games website last night so totally forgot to write my food diary (tut tut)
Well Im very pleased with myself again, stayed on plan 100% & did 30 mins of Cardio Box
So yesterday I had
Breakfast - 2 weetabix (HEXA & B) and sliced banana on top.
Dinner - Ham salad. Ham, lettuce, tomatoes, beetroot, 1 boiled egg, celery & 2 tbsp extra light mayo (1 syn)
Tea - Spaghetti Bolognese (2.5 syns) with pasta & side salad.
0.5oz cheddar cheese grated over bolognese (3 syns)
Drinks
3 cups of tea (milk used from HEXA)
Bovril
Exercise
30 mins Cardio Box
Total syns - 6.5
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mummy84
Full Member
Week 4 Day 5 Extra Easy
Been a fairly good day today but went over by 1 syn
I did however go to Clumber Park this morning & spent about 2 hours walking round there
Today I have eaten
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syn)
Dinner - Ham salad sandwich (10 syns)
Tea - Chicken in oyster sauce with boiled rice (4.5 syns)
total syns - 16
Been a fairly good day today but went over by 1 syn
I did however go to Clumber Park this morning & spent about 2 hours walking round there
Today I have eaten
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syn)
Dinner - Ham salad sandwich (10 syns)
Tea - Chicken in oyster sauce with boiled rice (4.5 syns)
total syns - 16
sparkledpixie
Silver Member
Did you make your chicken in oyster sauce or was it take out?
mummy84
Full Member
Have been 100% today although at one point today I thought I'd gone over by 1 syn but had calculated the curry sauce wrong lol.
Today I had
Breakfast - 2 slices of toast (HEXB) with 2tsps of chocolate spread on them (3 syns)
Dinner - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Tea - Homemade chicken tikka masala (10 syns) with brown rice & side salad
Snacks - Banana
Drinks - Tea, Diet shandy
Total syns - 14
Today I had
Breakfast - 2 slices of toast (HEXB) with 2tsps of chocolate spread on them (3 syns)
Dinner - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Tea - Homemade chicken tikka masala (10 syns) with brown rice & side salad
Snacks - Banana
Drinks - Tea, Diet shandy
Total syns - 14
mummy84
Full Member
Week 4 Day 7 - Extra Easy
Another good day today and stayed on plan 100%
Decided to change room round with partner and didn't realise how much junk the kids accumulate lol.
Today I have eaten
Breakfast - Weetabix (HEXA & B) with sliced Banana on top
Dinner - Baked Potato with Baked Beans & bacon with a side salad (used 2 syns for marg)
Tea - Ham & Mushroom omelette with SW chips and 2 tbsp extra light mayo (1 syn)
Drinks - Tea
Caramel Options (2 syns)
Total syns - 5
Weigh in tomorrow so lets hope I've lost hehe
Another good day today and stayed on plan 100%
Decided to change room round with partner and didn't realise how much junk the kids accumulate lol.
Today I have eaten
Breakfast - Weetabix (HEXA & B) with sliced Banana on top
Dinner - Baked Potato with Baked Beans & bacon with a side salad (used 2 syns for marg)
Tea - Ham & Mushroom omelette with SW chips and 2 tbsp extra light mayo (1 syn)
Drinks - Tea
Caramel Options (2 syns)
Total syns - 5
Weigh in tomorrow so lets hope I've lost hehe
sparkledpixie
Silver Member
Good luck at WI...looks good from here though!
