Green Day Mushroom and Rice One-pot

Discussion in 'Slimming World Recipes' started by buzzybritches, 10 February 2011 Social URL.

  1. buzzybritches

    buzzybritches Full Member

    Posts:
    77
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    Start Weight:
    15st4lb
    Current Weight:
    12st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st7lb(16.36%)
    Diet:
    Slimming World
    Saw this recipe in 50 Budget recipes which came with Good Food magazine. Tried it last night and it was yum!

    200g basmati rice
    1Tbsp Olive oil
    1 Large onion
    2 tsp fresh rosemary or 1 tsp Dried
    250g Chestnut mushrooms quartered
    2 Red peppers
    400g tin chopped tomatoes
    425ml/3/4 pt vegetable stock
    Handful parsley

    Heat oven to 190C/Gas5
    Rinse rice under cold water then drain
    Heat the oil in a casserole dish and fry the onion til soft. Stir in the rosemary and mushrooms, fry briefly.
    Add the rice, coat it in the oil and add the peppers, toms, stock and some black pepper.
    Bring to the boil, stir, cover tightly and bake for 20-25 minutes. Scatter with parsely to serve.

    Serves 4
    Syns 6syns for Oil (1.5 per portion)
    or HexB

    Bee x
     
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