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Mushroom Curry

ang2252

Silver Member
S: 14st10lb C: 10st12lb G: 9st0lb BMI: 30.7 Loss: 3st12lb(26.21%)
#3
MUSHROOM CURRY

Serves 2.
Points per serving 0,
Points per full recipe 1/2

Preparation and cooking time - 30min

Heat a non stick pan and spray with low fat cooking spray
Stir fry 2 sliced onions for about 8 min until soft and brown

Reduce heat and add
300gm mixed thickly sliced mushrooms, 2garlic cloves, 2 teaspoons medium strength curry powder, 3 tablespoons tomato puree, 4 tablespoons low fat plain yogurt, salt and freshly ground black pepper
Heat gently til mushrooms reduce juices.
Cover pan with tight fitting lid, simmer for 10 min stirring regularly.
Remove lid and continue cooking til sauce reduces.
Season to taste.
 

Dinx

Silver Member
S: 17st8lb C: 15st6lb G: 12st0lb BMI: 31.9 Loss: 2st2lb(12.2%)
#6
i totally heart shrooms!! gonna give this a try!
 

ang2252

Silver Member
S: 14st10lb C: 10st12lb G: 9st0lb BMI: 30.7 Loss: 3st12lb(26.21%)
#8
Hi Jo,
Try the Spicy Pork Casserole on page 28 for 2 1/2 points too.
Its really tasty

Got my book off e-bay after a friend gave me the recipe for banana bread and I loved it.

Luv Ang x

 
#10
This looks so good I've just ordered the book from Amazon and I'll be out buying mushrooms tomorrow.
 


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