Mushroom Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by ang2252, 29 July 2011 Social URL.

  1. ang2252

    ang2252 Silver Member

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    Just made the Mushroom curry out of the 5 points and under cookbook.
    WOW it was delish and what's more....it was 0 points!!
     
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  3. christmasfairy1

    christmasfairy1 Silver Member

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    Don't suppose you would post it would you i don't have that book x x
     
  4. ang2252

    ang2252 Silver Member

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    MUSHROOM CURRY

    Serves 2.
    Points per serving 0,
    Points per full recipe 1/2

    Preparation and cooking time - 30min

    Heat a non stick pan and spray with low fat cooking spray
    Stir fry 2 sliced onions for about 8 min until soft and brown

    Reduce heat and add
    300gm mixed thickly sliced mushrooms, 2garlic cloves, 2 teaspoons medium strength curry powder, 3 tablespoons tomato puree, 4 tablespoons low fat plain yogurt, salt and freshly ground black pepper
    Heat gently til mushrooms reduce juices.
    Cover pan with tight fitting lid, simmer for 10 min stirring regularly.
    Remove lid and continue cooking til sauce reduces.
    Season to taste.
     
  5. christmasfairy1

    christmasfairy1 Silver Member

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    Hmmmm thanks so much guess what's for tea I'n my house tonight??
     
  6. ang2252

    ang2252 Silver Member

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    Hope you enjoy it as much as I did.
     
  7. Dinx

    Dinx Silver Member

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    i totally heart shrooms!! gonna give this a try!
     
  8. staceyb_2003

    staceyb_2003 Full Member

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    lovely jubbly thats for my tea tonight me thinks
     
  9. Kernow Jo

    Kernow Jo Each step closer!

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    This sounds like a useful book to get Ang, I have just ordered a copy off e-bay. I love mushrooms so will try the curry too. Jo x
     
  10. ang2252

    ang2252 Silver Member

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    Hi Jo,
    Try the Spicy Pork Casserole on page 28 for 2 1/2 points too.
    Its really tasty

    Got my book off e-bay after a friend gave me the recipe for banana bread and I loved it.

    Luv Ang x

     
  11. Kernow Jo

    Kernow Jo Each step closer!

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    Thanks Ang I will give that a go too. My copy hasn't arrived yet but I am excited to get some new ideas. Jo x
     
  12. StinkySocs

    StinkySocs Help Me Get to 9 Stone!!!

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    Sounds yum, gonna try this today!!
     
  13. Kernow Jo

    Kernow Jo Each step closer!

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  14. pollyg

    pollyg Full Member

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    This looks so good I've just ordered the book from Amazon and I'll be out buying mushrooms tomorrow.
     
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