Mushroom Stroganoff

Discussion in 'Slimming World Recipes' started by *angela*, 12 August 2011 Social URL.

  1. *angela*

    *angela* Silver Member

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    Hi ladies,

    Does anyone have any syn free or low syn recipe ideas for mushroom stroganoff?

    Thanks in advance x
     
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  3. vicky1804

    vicky1804 Full Member

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    Found this one for Beef on the Philly website. Could easily be adpted. Dont know if its any help.
    • 2 tsp sunflower oil
    • 0.5 onion, peeled and finely chopped
    • 250 g sirloin steak trimmed and cut into thin strips
    • 110 g baby mushrooms, halved
    • small glass of white wine (about 120ml)
    • 75 g Philadelphia Light
    • 1.5 tsp Dijon mustard
    Instructions

    Heat the oil in a pan. Add the onion and fry until soft, remove from the pan and set aside.Turn up the heat and quickly brown the beef strips. Add the mushrooms and cook until their juices start to run then add the onions back again.Add the white wine and let it bubble to reduce a bit. Stir in the Philly and the Dijon mustard until smooth.Serve with rice and fresh vegetables.

    Can just remove the oil, beef and wine maybe add more muchrooms and onions.Not sure how that would work.
    Im hungry now
     
    Last edited: 12 August 2011
  4. ashington44

    ashington44 Full Member

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    Dont know if you are still looking for this recipe but here goes.

    3 Garlic cloves crushed
    8 Spring onions sliced
    1 red, 1 yellow pepper chopped
    1 pound of mixed mushrooms sliced
    handful chopped chives
    handful chopped tarragon
    400gr can chopped tomatoes
    1 tsp smoked paprika
    1/4 pt veg stock
    s&P
    7oz fat-free fromage frais
    Boiled rice to serve

    Heat frying pan over high heat and add garlic, spring onions, peppers, mushrooms, herbs, chopped tomatoes, paprika and stock. Season to taste, bring to boil, reduce the heat to low, cover and simmer for 15-20 min.
    Remove from heat, stir in fromage frais and serve with rice
    Free on green and EE

    I used dried tarragon and Quark which was succesful.
    Enjoy
     
  5. who_la_hoop

    who_la_hoop Silver Member

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    Thanks for the recipe, ashington - I had this tonight and it was yummy.
     
  6. ashington44

    ashington44 Full Member

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    You're welcome. Pleased you enjoyed it.
     
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