Mushrooms on SS
- Thread starter sylvielove
- Start date
SO MUCH TO LOSE!
Must do it this time
whoo hoo i love grilled mushrooms,can anyone tell me how much/many mushrooms we are allowed i cant find my book and i usually only have the chicken with no veg so cant remember what allowance is,
thanks
thanks
CW Consultant
Gold Member
It was just missed out so on SS+ 2 tablespoons of allowable veg this includes mushrooms.
SO MUCH TO LOSE!
Must do it this time
sorry with all the questions but 2 tablespoons, do you reckon that would be about 2 small mushrooms?
thanks
thanks
CW Consultant
Gold Member
This is not Atkins so any protein is not acceptable it can only be from the list supplied.
Bacon has additional fat, calories and more importantly salt which could affect your weightloss considerably. This applies also to ham.
Have posted this before but thought might give you some ideas:
I am on SS+ / 810 and have never cooked such nice food and am really enjoying experimenting, and OH is loving it too:
So far some of my creations have been:
Stuffed chicken breast with spinach, finely chopped mushrooms and cottage cheese or natural yoghurt, chickmush or mush soup/sauce.
Chicken with cd chickmush or mush soup/sauce, rocket salad with balsamic vinegar.
Stuffed mushrooms (cottage cheese) with cd mush soup/sauce and rocket salad.
Chicken & cottage cheese, courgette and asparagus salad.
Stuffed marrow with quorn mince, mushrooms and courgettes with cd chickmush or mush soup/sauce or small gravy of marigold reduced salt boullion.
Quorn mince dry fried with cabbage, spinach and courgettes with cd leekpot soup/sauce or small gravy of marigold reduced salt boullion & black pepper.
Dry fried cabbage, spinach and courgettes add tin of tuna and bit natural yoghurt.
Cod fillet, caulliflower mash (made with leek & pot soup/sauce and black pepper).
Large lettuce leaves wrapped round tuna or cottage cheese with thin shredded cucumber.
Dry fried small pieces of chicken or quorn pieces and sliced button mushrooms sprinkle some marigold reduced salt boullion as seasoning. Have with bit spinach, salad etc.
If not using soup as sauces or in cooking am having frozen tetra ice cream or choc bar for pud.
My CDC has asked me to do a meal sheet for her to give to other clients as she loves hearing about my creations.
Yummy yummy and best healthiest food ever, this coming from a meat, carb takeaway fiend!!!
Had first porridge this morning and thought it was fab. Love this diet!!
I am on SS+ / 810 and have never cooked such nice food and am really enjoying experimenting, and OH is loving it too:
So far some of my creations have been:
Stuffed chicken breast with spinach, finely chopped mushrooms and cottage cheese or natural yoghurt, chickmush or mush soup/sauce.
Chicken with cd chickmush or mush soup/sauce, rocket salad with balsamic vinegar.
Stuffed mushrooms (cottage cheese) with cd mush soup/sauce and rocket salad.
Chicken & cottage cheese, courgette and asparagus salad.
Stuffed marrow with quorn mince, mushrooms and courgettes with cd chickmush or mush soup/sauce or small gravy of marigold reduced salt boullion.
Quorn mince dry fried with cabbage, spinach and courgettes with cd leekpot soup/sauce or small gravy of marigold reduced salt boullion & black pepper.
Dry fried cabbage, spinach and courgettes add tin of tuna and bit natural yoghurt.
Cod fillet, caulliflower mash (made with leek & pot soup/sauce and black pepper).
Large lettuce leaves wrapped round tuna or cottage cheese with thin shredded cucumber.
Dry fried small pieces of chicken or quorn pieces and sliced button mushrooms sprinkle some marigold reduced salt boullion as seasoning. Have with bit spinach, salad etc.
If not using soup as sauces or in cooking am having frozen tetra ice cream or choc bar for pud.
My CDC has asked me to do a meal sheet for her to give to other clients as she loves hearing about my creations.
Yummy yummy and best healthiest food ever, this coming from a meat, carb takeaway fiend!!!
Had first porridge this morning and thought it was fab. Love this diet!!
